The most beautiful things do not need to be seen or touched to activate our positive feelings.

The most beautiful things cannot be seen or touched, they can only be felt. A caress, a hug, the magic of a look or a “how are you today”make up the authentic formula of happiness, which is nothing more than the sum of all those things invisible to the eyes, which when put together, plant our soul with flowers.

Now, experts in emotions and behavioral psychology tell us that People very often lose that natural ability to experience the simplest happiness., the most basic. In fact, the human being is the only living being capable of overestimating his suffering, through, for example, distorting or toxic thoughts.

Authentic happiness, therefore, is invisible, it cannot be touched, it cannot be seen, but it can be felt, because it is energy that emanates from our own positive links with that which is significant to us. The most beautiful things are there, around us, but they do not wait to be possessed or manipulated.but respected as they deserve: as something sacred.

Because love is neither subdued nor dominated, love must be created and renewed every day, just like the most sincere and enriching friendship, or affection for a child or complicity for our pets. What we offer and what we receive cannot be touched, it is the breath of our emotions. We suggest you reflect on it.

The most beautiful things that we don’t always see

The most beautiful things, sometimes, have always been there, around us. However, we cannot see them, because during Much of the day we carry an impressive filter in our brain activated by routines, automatisms, ruminative, mechanical thoughts and that little intuition that seems to have completely disconnected from our emotions.

Rick Hanson is a neuropsychologist at the University of San Francisco, famous for books like The happiness connection either Buddha’s brain. In them he reveals something important that we should take into account. Our brain does not know how to be happy, however it is guided by rewards.

Seeking rewards

Only children know how to enjoy this present so much, the here and now. It is enough for them to dream to feel gratified. A walk, a game, a discovery, a hug or a “I’m proud of you” They serve a child’s mind as the best of gifts. Invisible offerings that nourish their hearts and that they appreciate.

As we grow, our search for rewards becomes more complex.: I will only be happy when I have a good job, a partner or when others recognize my worth… Our mind loses its innocence, and this is how abysses, insecurities, frustrations arrive…

Neuropsychologist Rick Hanson emphasizes the need to “connect” with our happiness. Something like this can only be achieved by reprogramming our brain, taking advantage of its neuronal plasticity.

You have to change thoughts, behaviors, you have to encourage new emotions to shape our reality. Because the most beautiful things are still there, invisible and intangible… You have to know how to feel them.

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Open your inner eyes to see invisible things

To understand ourselves a little better as a species, it is always interesting to delve into the field of neuropsychology. Our brains have evolved based on negative experiencesand they have done it because only in this way can we obtain adequate learning to be able to survive, because our ancestors had to face very difficult situations.

This, without a doubt, makes us understand one basic thing: we are programmed to focus on the most negative aspects of our lives. However, It’s time to take the step and go further.

If we have been able to survive adversity as a species, it is time for us to move forward and learn happiness. Because The next evolutionary link is none other than that of consciousness.

Let us therefore develop a more intuitive awareness regarding emotions, reciprocity, respect and empathy. Let’s learn to be aware of the most beautiful things that surround us to grow with them, to attend to them, to encourage them. We must allow ourselves to be happier since we have already learned to be STRONG.

Steps to become aware and open our eyes from within

We are experts in the art of worry, in anticipating fatalities, in distrusting even our own abilities. Somehow, we focus so much on that abyss of negativity inside us that we spend the day with our eyes closed. We are blind inside and out, and we grope for happiness.

It’s time to turn on the light inside you to tear down every barbed wire fence “maybe” “maybe what”, “this is not for me” or “I’m afraid that…”Only When we are free from our own inner prisons, we rise as brave creatures to finally look outside without fear, without burdens, without negativity filters.Hold on to the here and now and seeks everyday rewards like a child does: the taste of a new food, the pleasure of making a new friend, a walk, a smile, meeting a glance…Delight in the small that you find, because if you put them together, they create entire universes.

Enjoy them carefully because That is where true well-being is found., in the most tiny, invisible and elemental. Remember above all that happiness is not found by a stroke of luck, it is brought about by the small things that happen every day and that we usually ignore.

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