The mental strategy to get what you want

Our mind, our thoughts, have much more power than we imagine. The beliefs we hold can limit us or drive us to achieve our goals. To a large extent, they form our reality. Therefore, There is a mental strategy that can help you get what you want, and this is to believe it.

We are not talking about magic, but about intention. Intention is powerful because it focuses us and helps us direct and invest all our energies in achieving our purposes.. The firm belief that we can achieve a goal provides us with the necessary motivation to act. Therefore, if you have a goal, use your mind as an ally instead of an enemy.

Believe to create

When we are children we are told that if we want something very strongly, our request will be fulfilled. This is how we make wishes when blowing out the candles on a birthday cake, when passing under a bridge or just before going to bed. When we grow up we begin to acquire limiting beliefs that distance us from this hope and optimism.

Making wishes and trusting that they will come true seems utopian, child’s play, an excess of fantasy. However this is not entirely true. When we believe something, we create it. What lives and remains in our mind often ends up manifesting in our tangible reality.

It is not about naivety, but about knowing how beliefs work and the power we acquire when we take control of them.. It is evident that common sense must be applied to this statement: no matter how much we believe we can fly, we will continue to be governed by the laws of physics. If we jump off a roof, we will suffer a severe blow. However, there are many other aspects of life in which mental strategy plays an important role.

Limiting beliefs

We find the clearest example from the negative point of view, since it is the one that we all most commonly experience. If a person firmly believes that he cannot do something, he most likely will not do it.

First of all, because he will give up the battle before even trying.. The opportunity to try and work for it will not be allowed. But, secondly, because his limiting belief will boycott all his attempts to achieve it.

Let’s take an example. If I go to a party, where I don’t know anyone, with the belief that I am not capable of making friends, I probably won’t make them. Maybe because I won’t dare approach someone and start a conversation. But even if I overcome my fear and try, my low self-confidence will lead me to poor social performance.

The high anxiety that I will experience will lead me to speak haltingly, in an excessively low tone, without fluency and without establishing eye contact. I will not be able to properly follow the conversations and, Ultimately, the interaction will be a failure. My belief has been fulfilled.

You can get what you want, but you have to believe it

Fortunately, the process also works in reverse. If you are convinced that you will achieve a goal, the chances of success multiply exponentially.. Our actions are aimed at creating the reality that exists in our mind. Where we put our mental energy, we put our ability to create.

In this way, if I want to have a restaurant and I am sure of achieving it, I will focus my energy consistently on this goal. In a more or less direct way, this fact will direct me to take the appropriate actions to achieve it.. I will have the motivation to train, develop and improve my skills. I will inform myself and keep an eye out for opportunities.

I will work on it with passion, dedication and perseverance. Finally, my goal will have manifested, thanks to the fact that I invested my mental energy directly and constantly in my desire. Because I firmly believed and without limitations in what he would achieve.

Some habits and strategies to get what you want

Having enough mental energy is vital to be able to achieve what we set out to do. Thus, It is important to develop a series of habits that help us strengthen mind and body.

Below, we present some tips that will make us better able to face and overcome any circumstance.

Healthy food

The ideal is to have a healthy diet that meets our needs. Remember “We are what we eat” and, therefore, it is essential that our diet is healthy and enriches us. Furthermore, the nutrients we consume are the main source of energy for our brain.

Exercise

It is also essential that we avoid having an overly sedentary life. Physical exercise activates our body, improves blood flow and facilitates oxygenation of our body.. The ideal is to exercise daily or at least for 3 or 4 days a week.

Sleep properly

Finally, in order to enjoy a strengthened mind, it is essential rest 7 to 8 hours during the night. Nighttime sleep is essential for the body to regenerate and for the entire organism to function more optimally. Additionally, the brain needs to be rested to be in top shape and stimulated.

Feel the joy of having what you want

Sit in a quiet place and form a mental image of yourself holding what you want in your arms. If what you want is not an object, but a state (such as being healthy and fit), imagine yourself in that state. Make the image as complete as possible. How it looks? How do you feel? How does it make you feel? What are you doing with that?

Don’t think obsessively about negative emotions

If you feel disappointed in yourself in a way that is related to what you want, don’t continue visualizing that scenario. Think about all the positive emotions you have towards what you want.

Trust your intuition

If you feel compelled to do something out of the ordinary, go and do it. It may be the universe nudging you in the right direction. For example, if you usually go to the same coffee shop every day during your break, but suddenly feel the need to go to a different one, follow that impulse.

In short, you can get whatever you want. If you want to manifest a desire, put your mind to work in your favor. Identify all the thoughts that tell you about limitations and inability and deactivate them. Get used to maintaining a clear focus of intention towards your desire, visualize it frequently, and experience the emotions that arise when it feels like a reality. When your mind believes it is a fact, it will direct you to create it.

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