The infallible trick to eat less sweet that nobody has told you

Some people, feeling vulnerable or alone, tend to compensate for the discomfort by eating sweets compulsively. After these sweet “attacks”, they usually feel partly relieved but also guilty.

aromatherapy can be of great help to control that compulsiveness that leads to eating sweets in ways that weigh down our health.

How Essential Oils Help Curb Sweet Cravings

On the one hand, some essential oils help to harmonize and better manage emotional states.

Some essential oils help, in turn, to control compulsive behaviors, calm the appetite and compensate in a healthier way.

By combining essential oils of this type, we can prepare a home remedy that will help control the craving for sweets. Among the most effective essential oils for this purpose we could highlight five:

Fragonia essential oil: Fragonia essential oil is especially interesting in cases where it is difficult to suppress the desire to eat sweets. It is also very valuable for women. He invites us to love and forgive each other. It is considered a great nervous balancer and a emotional harmonizer.Petitgrain essential oil: This essential oil is highly indicated in hypersensitive peoples who feel easily vulnerable or who do not live loneliness well.

Home remedy for not eating sweets based on essential oils

You can prepare a balancing aromatherapy formula with both essential oils that will help you regulate your emotions and avoid cravings for sweets. There are also other essential oils that you can inhale whenever you feel the urge to eat sweets, as we’ll explain below.

Roll-on against cravings:

In a 5 ml roll-on, put 7 drops of fragonia essential oil (agonis fragrans) and 7 drops of petitgrain (Citrus aurantium ssp amara leaves). Complete with jojoba vegetable oil.

Wear it like a perfume, on the wrists and behind the ears. Take time to smell it, breathing calmly for 2 minutes.

Repeat minimum 4 times per day.

Other essential oils to combat the craving for sweets

There are other aromas that can help you eat less sweet. One of them is the vanillaof which you can also use the essential oil.

To complete and concretely work on compulsive behavior, the green myrtle essential oil.

To help you manage the compulsion with sweets, you can also use the essential oils of sweet orange, tangerine or lemon. All of them they calm anxiety and are very pleasant.

To transform the habit, every time you have your “attack” of candy follow these steps:

put 1 drop of sweet orange, tangerine, lemon or vanilla on a tissue. Smell it taking deep breaths 5 times in a row.watch yourself. Then repeat with green myrtle essential oil.

If you are tempted to eat sweets, nothing happensTry not to punish yourself. Enjoy it, she accepts what has happened and continues to breathe in the aromas. Little by little you will see how your ability to control your impulses improves, pay attention to other things and regain calm.