The Incredible Astronaut Diet That Might Help You Lose Weight

The so-called astronauts’ 13-day diet can help speed up the body’s metabolism and thus help you lose weight. But don’t worry, you don’t have to travel to space for this! Just follow these instructions and start feeling lighter, as if you were in a zero gravity environment.

O awesome.club discovered this simple diet, which has a surprising effect on people who have included it in their routine.

But before starting any change in diet, always remember to consult a specialist to find out if this type of diet is right for you.

Real astronauts do not go on a diet, but stick to it, because of the amount of food you have to restrict. This regime is quite simple and consists almost entirely of consuming protein products. Fiber and carbohydrates are significantly reduced.

Also, you should lower your daily calorie intake (you can calculate that here). Thanks to the high amount of protein you will be eating, the diet can make you lose weight quickly without causing damage to your muscles.

Try to avoid:

Soft drinks and fruit juices. Alcohol (mainly because it contains sugar). Salt and sugar. Starchy vegetables (like potatoes, beets and carrots, for example). Rice and pasta. Bread and cereal (say goodbye to pizza). Smoked meat products.

Eat fish instead of beef and eggs instead of ham and processed meats. You should eat more:

Mushrooms. Eggs. Fish and chicken. Tomatoes and cucumbers. Lettuce and cabbage. Broccoli, cauliflower and green beans. Pumpkin. Salads. Cheese and tofu. Vegan milk (almond, rice and soy). Other foods that are not on the “restricted product list”.

Take a look at this sample menu and try to incorporate some of these meals into your daily life:

Breakfast: two boiled eggs and a cup of coffee without milk or sugar.

Lunch: half a medium-sized chicken with half a liter of chicken broth (use the water in which the meat was cooked), plus a tomato and mushroom salad and a glass of soy milk or a cup of coffee.

Lunch: a cup of green tea and an apple.

Dinner: a glass of almond milk, fish and 150 grams of tofu.

You can replace tofu with cottage cheese, and eat chicken instead of fish, coffee instead of tea, and an orange instead of an apple.

Don’t ignore vitamins and minerals. Also, make sure you walk or run daily and drink plenty of water (2 liters a day).

If you have digestive problems, you should know that it is possible to improve this situation with some changes in your lifestyle. And the diet suggested here will be able to help you in this case.

The most important thing is to reduce or eliminate carbohydrates (sugar, pasta, white bread, fruit juice, alcohol, etc.). Because when the digestive system is not in balance, high glycemic carbohydrates and sugar tend to ferment in the colon. And that could be exactly the reason for the bloating and gas.

And it is even possible to cure irritable bowel syndrome, using a high protein diet, in addition to other tricks that we will mention below:

Stay hydrated throughout the day. Avoid fried, spicy, fatty foods, sweeteners, black tea, carbonated drinks and alcohol. Do not smoke. Eat more plums. Try including probiotics in your daily meals. Do not go to bed immediately after eating. Cook with olive oil instead of butter. Sleep well. Try drinking relaxing tea (chamomile, mint, fennel).

What do you think of this diet? Will you try to adopt her? Do you have any diet suggestions that worked for you? Tell us in the comments!