The healthy recipe to make a Russian salad that does not make you fat

We teach you how to make this dish much healthier so you can incorporate it into your diet without any problem. This recipe has the half calories than the traditional one and has nothing to envy. (How to lose weight without starving or playing with your health: the keys).

The ingredients of the salad are in themselves healthy and nutritious except the sauce. Therefore, in this simple and light recipe we will replace the mayonnaise with a delicious skimmed yogurt sauce. (Two exercises and two foods to lose weight permanently)

Ingredients:

3 carrots 2 potatoes Peas 1 roasted red pepper 5 cherry tomatoes 10 pitted olives 1 can of natural tuna 1 boiled egg 1 skimmed yogurt Lemon juice Olive oil Salt

Elaboration:

Peel the potatoes Scrape, wash and chop the carrots Cook the potatoes, carrots and peas in water with a little salt While you cook the vegetables, also cook the eggs and then peel and chop them Shred the tuna and cut the red pepper, pitted olives and cherry tomatoes Mix everything with the potatoes, carrots, eggs and peas In a separate container, mix the skimmed yogurt with a little lemon juice, two tablespoons of oil and salt Add this sauce to the salad that you have already prepared