The energy that our relationships give off

The energy that our relationships give off determines us. We live in a world where we are infected by the emotions of others, where the magnetism of the gestures, words and movements of others can captivate or make us uncomfortable. Human beings are wired by those invisible fibers that condition us in many ways, but that we do not always perceive.

At first glance, these ideas may seem as strange as they are fascinating. It should be said that In recent years, and with the advancement in the study of emotions and kinesthesia, new fields of interest are appearing that deserve to be named.. An example of this is the work on what is already known as “Body Intelligence” or bodily intelligence.

According to this theory, People should be more aware of our internal energies, those that adhere to our body and that we do not always recognize. Thus, and when we talk about “energies” we are referring above all to those emotional states that limit or expand us as human beings, and that in some way, we also project onto others.

Now, there is an interesting aspect that they point out to us from this theoretical perspective. Most of us do not know that we live in a world inhabited exclusively by these emotional, mental and bodily energy fields. Beyond the subject, beyond a work scenario with its workers and furniture, Even beyond a beautiful home with certain luxuries and comforts, there is a network of emotions that permeates everything…

The energy that our emotional states give off

Every cell, nerve fiber, neurological network and every tissue in our body needs energy to function. Human beings are orchestrated by an entire network of impulses. This is where our neurons communicate with each other, forming certain electrical brain waves based on what we do, think or feel at each moment.

On the other hand, there is something that is more than evident. Our emotional states leave “imprints” on the scenario in which we find ourselves.. We were talking a moment ago about work scenarios and some homes. We have all noticed at some point how when crossing the threshold of a friend’s house or starting a new job in a certain place, there is something imperceptible that makes us uncomfortable, that dampens our mood.

Emotions, and especially those that arise from stress, tension and anxiety, are very easily contagious. Psychologists call it the “law of exchange.” and is characterized by an alteration in our mental and emotional state caused by the attitude and emotional states of those around us. This emotional “temperature” can cause us more costs than benefits: physical exhaustion, low motivation, distorted thoughts, discomfort…

The energy that our relationships give off creates a certain atmosphere. Based on what that energy field is like (enriching or disabling) it will undoubtedly determine our well-being or our discomfort. Psychologists who are experts in this field tell us that the objective would be to work on the law of uniform energy exchange.. That is, create an emotional reciprocity where we all benefit.

This objective is undoubtedly the most desirable in every work organization, in every family, couple relationship, school environment, etc. Now, to achieve this, we must start from ourselves, and that is where bodily intelligence can also help us.

The energy that our relationships give off, keys to well-being

Something we all want is to enjoy satisfactory, fluid and meaningful relationships.. However, sometimes we encounter certain frictions. Lately, communication with our partner, children or co-workers may be a little more complicated for us. It may be that in our day-to-day tasks and actions we also perceive ourselves as less productive, even less creative.

The energy that our relationships give off is not limited to other people. Our relationship with work and with our physical or mental activity is also another dynamic that requires a lot of energy (motivation, interest, positive attitude…) Therefore, the idea is to use all our emotions and mental states to our advantage to enjoy what we do. We also want to improve our personal relationships, positively impact others and create enriching energy environments.

Let’s look at some keys.

Learn to understand your body to use energy to your advantage

When you wake up in the morning, become aware of how you feel. Body intelligence reminds us that many of our emotional states are somatized in our body: tension, stomach pain or headache, muscle pain…Keep in mind that this physical discomfort often ends up being projected in the style of our language and attitude. ⇔ I wake up tired, I don’t feel like doing anything and I end up projecting it onto my partner by answering them badly or directing an inappropriate comment. The ideal is to become aware of that emotional state and find the root of the problem. It is not worth postponing it, it is not worth taking a painkiller and limiting ourselves to functioning because that emotion, that discomfort is still latent and can reduce the quality of our relationships. Change the pole of energy. It is very possible that as soon as we get up in the morning we do not have much time to carry out relaxation or stress management techniques. It is something that we must postpone but not neglect. And so To change the flow of that internal negative energy, it would be advisable to apply simple strategies that promote rapid well-being.:A healthy breakfast.Listen to relaxing music while we go to work.Walk while practicing deep breathing.

Last, but not least, there is a detail that we cannot forget. The energy that we project on others is the same that we will end up receiving.. If I offer tension, discomfort, bad gestures and disinterest, I will end up getting the same thing. The energy that our relationships give off comes from what each one offers to the other. Let’s invest first in ourselves to give the best to others.

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