The dried fruit of Hacendado that helps lose weight and fights cholesterol

It is a very positive custom and tradition for people's health. There are different types of nuts, but each of them can provide many benefits. For example, why include almonds in your diet? What do they contain and how do they affect different aspects of health?

We will try to answer these questions based on the opinions of experts and the studies that have been carried out on the subject. Of course, it is always recommended to first consult an expert nutritionist before changing your diet. As with any food, there are limits that should not be exceeded.

The almond is the edible seed of the almond tree. It is a plant that can reach 10 meters in height. The seeds are sweet, but there are also bitter almonds. Be careful with this variety because its bitter taste indicates the presence of substances toxic to humans if ingested in large quantities. These must be cooked before being used.

That said, many people wonder two things: what do almonds contain and what are they good for? According to studies, 100 g of product consumes just over 600 calories. This means that they contain mainly fat, around 80%, and a smaller percentage of carbohydrates and proteins.

Almonds are low in water. Carbohydrates include starch, sugars and fiber. Among fats, saturated fats are present at 4.6%, polyunsaturated and monounsaturated at 10.85% and 39.44% respectively. Polyunsaturated and monounsaturated fats are good fats, essential for health.

These seeds contain vitamin E, potassium and magnesium, calcium, iron, zinc, thiamine, niacin and folate. They don't have cholesterol. Therefore, based on all the properties listed, it is natural that including them in the diet is the right option to obtain certain benefits in particular, especially related to blood circulation.

How they affect cholesterol and all the benefits

Thanks to everything they contain, almonds are invaluable for regulating blood sugar, as well as keeping blood pressure at bay. Not only that, they are valuable for keeping triglycerides, bad cholesterol and total cholesterol values ​​low.

In addition, fiber allows one to feel full and can fight hunger pangs. For this reason, nuts are always recommended in diets. However, the quantities indicated by experts are well defined and very low.

Contraindications and side effects

A serious risk is eating them together with high amounts of vitamin C. In this case, cyanide poisoning is possible. This risk increases if large amounts of bitter almonds are eaten. Beware of a possible allergy. Additionally, sufferers of irritable bowel syndrome may aggravate symptoms.

How many almonds should you eat a day?

According to experts, the amount that should never be exceeded is 40 g per day. Otherwise, there would be too many calories to eliminate.

You can find this dried fruit in any Mercadona establishment.