The Definitive Guide to Regulating High Blood Pressure

Maintaining adequate levels of blood pressure helps us to preserve the cardiovascular health and our quality of life. It is something very important and it is convenient to know how to control it.

It is sometimes confused with the blood pressurealthough they are not identical concepts, but rather related ones: pressure is the force exerted by the blood as it circulates through the arteries, while blood pressure is the way in which the arteries react to this pressure, which they achieve thanks to the elasticity of its walls.

This elasticity is lost over the years, so blood pressure is usually lowest in youth and rises as we age. Some increase in blood pressure with age is normal.

You cannot have the same blood pressure figures at 80 years as at 50 or 20, since the stiffness of the wall of the arteries increases with age.

But the recommended blood pressure figures vary not only depending on age, but also on the personal and family history of each one, since a person who suffers from a heart condition or has had a stroke will need to maintain lower blood pressure figures than another who has had a heart attack up to now. magnificent state of health.

The key factors to regulate your blood pressure

The pillars for a good blood pressure control There are two: an adequate diet and a healthy lifestyle, but if we do not achieve our goal with them, we must add a third pillar, the necessary treatments, such as medicinal plants and aromatherapy, to complement the other two aspects.

For or against: pay attention to these foods

The first pillar is feeding. The ideal diet is very similar to the vegetarian and it should be rich in potassium, essential fatty acids, fiber, calcium, magnesium, vitamin C, vitamin A, and complex carbohydrates (therefore, include plenty of vegetables, fruit, whole grains, and legumes).

Less than 20% of the population is sensitive to sodium. In other words, less than a fifth of hypertensive patients improve their blood pressure by reducing just the salt of the dietbut even so it is a measure that is still recommended.

To increase the taste of food, they can be complemented with non-hypertensive seasonings: garlic, lemon, tarragon, parsley, basil, onion, mint, rosemary, thyme…

Fried foods, meats and dairy products favor the formation of atheromatous plaques that are deposited in the wall of the arteries and increase their rigidity.

The generous intake of foods high in potassium and low in sodium – such as peppers, zucchini, cucumber, mushrooms, leeks, green beans, aubergine, lettuce, onion, cauliflower, spinach – favors the elimination of liquids.

It is also advisable to reduce or avoid foods high in sodiumsuch as kitchen salt, sea salt or iodized salt, sausages, cooked ham, cheeses, bread, egg whites, salted, smoked or cured meats, salted or smoked fish, crustaceans, caviar, egg yolks, olives, preserves, water with gas, butters or margarines, salty nuts, soups (because of monosodium glutamate) and salty seasonings.

High-calorie foods are important fiber. Oat bran, apple pectin, flax or psyllium seeds, guar gum or glucomannan can be included in the diet, as they help reduce cholesterol, weight and heavy metals (factors that favor the formation of atherosclerotic plaques). .

The vitamin C It is decreased in many hypertensives. It is found in significant quantities in vegetables, especially the very colorful ones (red and green), and especially in raw fruits and vegetables.

The richest are acid fruits, since acid is a stability factor for vitamin C: kiwi, orange, raspberries, blueberries, strawberries, exotic fruits such as acerola berries, mango, guava and pineapple. Also in red and green peppers, tomatoes, spinach, lemon juice, rose hips (fruit of the wild rose)…

The bioflavonoids are vegetable pigments with the capacity antioxidant -prevent premature aging- that are present in fruits, vegetables and vegetables such as grapes, cherries, apples, peppers, spinach or cabbage. Citrus fruits –lemons, grapefruits and oranges– contain high amounts (especially in the inner skin).

levels of coenzyme Q10 in the body they decrease with age and in chronic or degenerative diseases. Therefore it is convenient to obtain a supplementary dose through foods such as peanuts, oily fish or spinach. It has a very similar structure to vitamin K, so it can alter the effect of Sintrom.

The fatty acids are essential, lower blood pressure and are responsible for the generation of prostaglandins 1 and 3 (anti-inflammatory). The especially recommended omega-3 are found in walnuts, oily fish, flax seeds and chia.

The taurine is an organic acid that acts as inhibitory neurotransmitter in the central nervous system and that collaborates in the cardiac function and in the skeletal musculature.

It plays an important role in the regulation of mineral transport as potassium, sodium, magnesium and calcium inside and outside the cardiovascular cells. Specifically, it contributes to the balance between sodium and potassium, essential in the control of blood pressure.

Taurine also suppresses angiotensin, a blood protein that causes blood pressure to rise. It also exerts a tonic effect on the heart since it participates in the regulation of the excitability of the cell membrane in cardiac tissue.

Regulates the osmotic control of calcium and potassium in the heart; increases potassium and magnesium retention in the heart muscle, helps normalize contractions and heart rate.

In addition to meat and fish, it is found in eggs and derivatives, garlic, shiitake mushrooms, Irish moss, parsley and dairy products (by the way, it is very abundant in irreplaceable breast milk).

He zinc is a mineral that can compensate high blood pressure caused by another mineral, cadmium. It is found mainly in shellfish, eggs, pumpkin seeds, wheat germ, ground mustard, cocoa powder, dried watermelon seeds, peanuts, sesame flour, pine nuts, and sunflower seeds. sunflower.

The vitamin B6also called pyridoxine, has a preventive effect on the atherosclerosis. It is sensitive to the heat of cooking, to light and to acids and is destroyed in the presence of iron. It is found in products such as brewer’s yeast, wheat germ and bran, liver, germinated alfalfa or walnuts…

a healthy lifestyle

In addition to ensuring the mentioned nutrients, it is convenient to pay attention to medications that are taken Ibuprofen and phenylalanine, for example, can increase blood pressure, so if you take them and have high blood pressure, you should consult your doctor to review the treatment.

The antihistamines and the antidepressants Monoamine oxidase inhibitors can also raise blood pressure if taken with foods that contain tyramine or tyrosine, such as aged cheeses.

Control of blood pressure ultimately requires a healthy life style. What does this imply?

Sufficient hours of restful sleep. Perform moderate physical exercise for at least 20 minutes, five times a week. Avoid rushing, learn to relativize worries. Free mind and body with techniques that have been scientifically proven to be effective in regulating blood pressure, such as acupuncture, meditation, yoga, mindful breathing, or hypnosis.

4 medicinal plants that balance

The healing power It depends on the dose and the type of preparation: infusions or herbal teas, fresh plants, hydroalcoholic extracts, distillates… These are the main plants that help regulate blood pressure.

Garlic

Garlic (Allium sativum), crude and in extract, lowers cholesteroltriglycerides and atheromatous plaques, but it requires a healthy intestinal flora to digest it well.

has an effect vasodilator peripheral, among others, and can cause gastric discomfort, contact dermatitis and characteristic odor of breath and sweat. It should be avoided, due to its antiplatelet effect, in case of surgery, low platelets and treatment with sinthrom, heparin…

White hawthorn

The flowers and leaves of the hawthorn (Crataegus monogyna) lower blood pressure and regulate the rhythm of the heart, have a high content of bioflavonoids and reduce capillary fragility.

cannot be taken with antiarrhythmics conventional, digoxin type, without medical supervision.

ginkgo

Ginkgo extract (ginkgo biloba) has a protective action on capillary circulation and antiplatelet agent. Increases tolerance to lack of oxygen in tissues and is antioxidant, anti-inflammatory and neuroprotective.

It can cause digestive discomfort and headache. On the other hand, before taking it, it is advisable consult with the doctor if you are taking any medication, as it can interact with a variety of drugs, from antiplatelet and anticoagulant drugs to antipsychotics. It is also contraindicated in cases of epilepsy.

olive leaf

olive leaf (olea europaea) exercises actions antihypertensiveantiarrhythmic and coronary vasodilator.

It is necessary to look for preparations that guarantee a minimum content of 5% of oleuropeoside.

Treatment with chemotyped essential oils

Chemotyped essential oils (AEQT) are completely pure, biological and integral. The exact molecular composition of them is known, so that the effectiveness is maximized and the risk of suffering undesirable side effects is reduced.

Essential oil therapy is extremely powerfulTherefore, the doses and duration of the recommended treatments should never be exceeded.

The oils that we propose can be taken by orallyat a rate of 1 drop of each essential oil mixed in a teaspoon of olive oil, three times a day, week in, week out, until a noticeable improvement in blood pressure is observed.

ylang-ylang

The essential oil of ylang ylang (cananga odorata) is indicated in tachycardia, high blood pressure and diabetes. In addition, it is a nervous balancer, harmonizer, and is used against insomnia and as a sexual tonic.

As it releases endorphins, it is used in cases of chronic and terminal pain. Put 1 drop on the wrist 3 times a day and inhale repeatedly.

Marjoram

Marjoram essential oil (Origanum majorana) is useful –inhaled or topical on the solar plexus and wrists (at the same dose as ylang ylang)– before nerve problems with physical and psychological repercussions, in case of collapse or mental block and when you are very accelerated.

This oil is also used in ulcers, gastric pain, digestive infections and against spasms.

tangerine essence

The essence of mandarin (Citrus reticulata) is relaxing and sedative. very used in children. has action digestive tonic and it is used in bad digestions, stomach pain, belching, as a light laxative and in infant colic.

Apply 1-2 drops a day diluted in a base of vegetable oil or cream, in older than…