The best tapa of all time is sold in Mercadona and is a great source of Omega 3

If you are one of those who eat between meals, the best option is to opt for pickles such as olives or a piece of fruit, however, if you want to treat yourself, pickled anchovies are a good option. This traditional tapa, in addition to being delicious, is a great source of Omega 3 and vitamins thanks to the properties of anchovies. They can be eaten with tomatoes in a kind of salad or with some French fries. Nutritionists warn that there is no good fried potato, but if you had to choose one, the best option is the one with olive oil. With these two ingredients it is possible to make a quality tapa to take at home and enjoy.

In Mercadona They sell packages of anchovies with a very good quality-price ratio. In addition, its flavor is intense, but there is no strong fishy flavor as is the case with other brands. That is why Mercadona's pickled anchovies are an excellent option for their price and quality.

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The Valencian supermarket chain has two options available. A small package of 60 gram anchovies for 1.70 euros and another larger one, 265 grams for 5.10 euros. To this main ingredient you would only have to add some good fried potatoes in olive oil or some slices of tomato.

The benefits of anchovies

Anchovies are a very interesting breath. They have many nutritional properties and few calories. These are the three benefits of eating anchovies.

They are a great source ofe Omega 3; Very healthy fatty acids for the body since they lower cholesterol and have anticoagulant functions. They have a high content of proteins. Are source of vitamins of groups A, B and D and contain amounts of iron, phosphorus and calcium.

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