The 7 mental habits of unhappy people

Happiness can come in so many different forms that it can be difficult to define. However, unhappiness is easy to identify. How many unhappy people do you know? Happiness has much less to do with life circumstances than it seems, because happiness is under each person’s control much more than we think. Happiness is the product of our habits and our vision of life.

When people are unhappy it is much more difficult to be around them, much less work with them. Unhappiness leads people to stay at a distance, creating a vicious cycle that prevents them from achieving everything they are capable of.

Unhappiness can take you by surprise. Much of your happiness is determined by your habits, both of thought and action. So, what do you need to keep an eye on to make sure your habits don’t drag you into the abyss?

Habits that lead to unhappiness

Some habits lead to unhappiness more than others. That’s why some people have to be especially careful. They are the following:

Blame everyone except yourself

Instead of taking responsibility for action in order to create a better life for themselves, Unhappy people continually criticize others, putting all the responsibility on their shoulders and blaming them. of everything that goes wrong in their lives.

Complain instead of taking action

Unhappy people really like to complain. Besides, unhappy people continually focus on how big their problems are are instead of trying to find a way to overcome them.

See yourself as victims of your destiny

In life we ​​can choose to be creators or victims. Unhappy people choose victimhood. Unhappy people believe they don’t have what it takes to make a positive difference in their lives, so they stop working toward their goals and become filled with regret and anguish.

Losing the present thinking about the future or the past

The present moment is the only moment that really is. The past is gone and the future is yet to come. It is here and now when we can truly live. Unhappy people always worry about the future and not letting go of their emotional attachment to their past experiences.

Getting caught up in the competition game

Human beings are deeply social beings, which means that joy can be born from cooperation and sharing. However, those who are unhappy do not understand that they are immersed in competition, always trying to outdo others in order to feel better about themselves. But all they do is be miserable and stressed.

Difficulty trusting people

We all need friendship and love in our lives to be happy. But in order to have intimate or friendly relationships we need to have an open heart and trust people. Unhappy people feel insecure, so they don’t trust others for fear of being hurt or disappointed.

Constantly seek permission from others

Freedom is everyone’s birthright, but because of the way we have been raised many of us have been conditioned to believe that we have to ask others’ permission before doing something we want.

This is the case with unhappy people, who never think for themselves or act on their own, rather they follow a path created by others, striving to meet the expectations of others. This only causes them to experience immense suffering.

be pessimistic

Pessimism is the greatest fuel of unhappiness. The problem with a pessimistic attitude becomes a self-fulfilling prophecy: if you wait for bad things to happen, bad things are more likely to happen.

Don’t strive to improve

Because unhappy people are pessimistic and feel a lack of control over their lives, they tend to sit back and wait for life to pass them by. Instead of setting goals, learning and improving they just plod along and then wonder why things never change.

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