The 11 keys to unhappiness

We are so saturated with advice to be happy that we no longer even pay attention to them, dismissing the idea that they can contribute anything to us at this point. Therefore, showing off the usefulness of reverse psychology in making us come to our senses and wake up when faced with the most basic issues, today we bring you 11 keys that always help us feel bad.

It should be understood that, in reality, with this article what we are looking for is make us aware that we long for a well-being for which we do not fight. This happens because every day we carry out thoughts, behaviors and actions that make it difficult for us to feel good and accept life as it comes.

It is obvious that, If what you want is to be a happy person, you should do the opposite. to what we discussed in these 11 points.

1. Do things you hate

It’s that easy. I know that this will not be difficult for you because it is likely that you are or have long ago been an expert in becoming bitter by carrying out tasks that are not at all rewarding. I recommend you to, If you want to feel uncomfortable, go through life selecting the job that you find most hateful.

Insist on it. Apply yourself to what you hate the most and do it with passion. Try to do it daily and don’t forget something as important as complaining when you get home. If you do the things you hate at home, complain at home. Also complain while you do them, wherever it is. Lament how much you dislike doing what you do.

2. Try to change the people around you

Indeed, I invite you to become upset with the people around you and want to change their way of being and their way of behaving. I suggest that the best thing is that Do not tolerate plurality and try to mold your partner, friends or family according to your own tastes and interests.

I’m sure that increasing your frustration will make you feel tremendously bad about the world. Little by little, tell people how they should be, think and behave according to your criteria. Teach them the best way, that is, your way. Also complain about what you don’t like about them and tell them. Show them the right way!

3. Don’t stop complaining for a day

This is one of the most important premises in life if you want to be unhappy. Complaining will get you into a vicious circle of disgust and hopelessness. In this way, you will only be able to see the negative side of everything that happens to you and you will enter a state of sadness that will not bring you anything good. That is why it is essential that you complain at all hours and about everything that bothers you. The more things that bother you, the better! That way you complain more.

4. Live in the past

Living in the past will help you in your goal of being unhappy for the simple fact that you will not be able to do anything to change it or relive it. Indeed, feed your mind remembering your mistakes, your misfortunes and even longing for the great moments that will not come again. It is the best guarantee when it comes to nourishing you with dissatisfaction.

5. Obsess with the future

Plan and ideate constantly without preparing for the present. There is nothing better than thinking about everything you have left to do to fall apart.

6. Keep emotional vampires by your side

Not getting rid of negativity is a great source of unhappiness. If you are keeping the toxic people around you by your side and what you want is to feel bad, then you are on the right track. Try to hang out with toxic people as much as you can and, above all, let them influence you and absorb all your energy. If, on the other hand, what you want is to feel good, you should get rid of all those who disturb you out of pure evil.

7. Never trust anyone

Distrusting the entire world makes you feel panic almost constantly. Besides, This will help you keep your emotions and feelings to yourself.which encourages you to join in your world.

If you want to be unhappy, of course it is best to think that people are pure evil and that they only want to take advantage of you. If you want to be happy, you should open yourself to others without reservation to be able to give free rein to your inner self and who you truly are.

8. Don’t take care of yourself

Eat the worst you can, maintain irregular sleep schedules and lead a sedentary life. What of Healthy men in healthy corpore It is for those who want to be happy; Therefore, if you are making the mistake of not taking care of yourself and you feel bad, start thinking that perhaps you are closing a door on yourself unnecessarily. Of course, don’t do sports either, leave that to healthy people with a desire to improve.

9. Avoid facing your problems

Avoid facing your problems and focus on the conflict without considering the possibility of solving them. Of course, it is an indispensable part of living unhappily to be immersed in worry and restlessness.

If that’s not what you want, then You should start closing open fronts in your war. Life is meant to be lived and not to worry about how to do it.

10. Never tell the people you love that you love them

People need to be loved and made to feel it to stay by someone’s side without feeling like a hindrance. Therefore, if you want to live apart from the world and not have deep relationships, then it is best not to talk about your feelings with others.

However, if you want to make someone you have by your side feel good and confident, Don’t forget to tell them from time to time how much you love them. It is reconfortable. Plus, life can change in a second and unspoken words aren’t worth hanging on our lips.

11. Constantly think about how unhappy you are

To be unhappy there is nothing like ruminating and being circular with our thoughts. Furthermore, if what we want is to feel bad, it is the ideal way to block ourselves and not take action. So go ahead and wallow in how sad and how bad life is going for you. Without a doubt, it is the best way to obtain absolute unhappiness. Assured success!

Final reflection

In short, if you want to feel good and you can’t, then start by thinking about the possibility that you are doing something wrong. Perhaps you are carrying out one of these 11 points. Read them as many times as necessary and think if you identify with any of them. Each of these 11 elements is capable of taking us down the path of sadness, it is not necessary for all 11 to occur at the same time.

So, if what you really want is to be happy, stay away from these recommendations as much as possible. However, it is good to know what some of the enemies of our happiness are in order to detect them and act on them. Taking charge of our lives is so important that it will allow us to move forward on a more beneficial path than if we let ourselves be carried away by inertia. Go ahead, be happy!