Ten habits to be happy with your partner

With the passage of time, monotony tends to settle in the life of a couple and little by little boredom can gain ground. But, Although it is not an easy task, it is possible to be happy as a couple.. The key is in the desire of both to remain united and to want to be truly happy, establishing the relationship as an undisputed priority.

Said like that it sounds simple, right? But how to achieve it? How can we make the relationship our priority while having to take care of work, children, grandparents, the house, paying the bills and staying on good terms with friends and family, among other things?

Psychiatrist and consultant Mark Goulston, author of the book How to get and keep the love you deservesay what The key is to identify and cultivate the habits that promote happiness in the couple..

According to Goulston, “a habit is a behavior that you repeat automatically until it costs you little effort to maintain it.” Therefore, all couples can adopt them simply by dedicating a little time and interest to them. Although at first it is done in a way it will soon become something natural that will make many other things easier.

“Tell your partner at least once a day how sensational they are and how much you love them.”

-H. Jackson Brown

Habits to be happy as a couple

According to Mark Goulston, there are some habits that “guarantee” or at least pave the right path for a couple to be happy. These habits that can characterize happy couples are the following:

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1. Go to bed at the same time

This, which is quite common to do at the beginning of life as a couple, tends to disappear over time. According to Goulston, It is necessary to maintain this custom to keep the flame of desire lit..

2. Cultivate common interests

After the initial passion, many couples discover that they have little in common. For this reason you need to find something to do together, something to get involved in. This does not mean that you have to do everything with your partner. It is enough to find something that interests both of you, without ceasing to have other interests of your own.

3. Walk together hand in hand

It is a simple and common gesture at the beginning of a relationship, but it is lost over time. Have you noticed how cute it is to see two old people walking hand in hand? We must not let one be left behind because if it is allowed, the meaning of the company is lost.

4. Trust and forgive

Arguing is normal, but to be happy as a couple You have to know how to manage conflicts that arise appropriately. If there is mutual trust and forgiveness is offered without hard feelings, it is much easier to manage these conflicts and keep the relationship alive and healthy.

“Forgiveness is the fragrance that the violet sheds on the heel that crushed it.”

-Mark Twain-

5. Focus on the positive

Focusing on each other’s positive qualities instead of their flaws is the key to staying in love. Nobody is perfect, but, as Goulson says, “it all depends on what you want to look for.”.

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6. Hug

According to Goulston “our skin has a memory of “good touch” (love), “bad touch” (abuse) and “no touch” (neglect). Couples who greet each other with a hug keep their skin bathed in “good caresses.” You don’t need a reason to give a hug.

7. Say “I love you”

Say those two simple words, and accompany them with “have a nice day”, every morning It is a stimulus to start the day well. In addition, they help smooth out any roughness that has arisen.

8. Say “good night”

With this simple wish the couple reaffirms their relationship every night, despite the difficulties and emotional ups and downs of the day. Says Goulston, “This tells your partner that you still want to be in the relationship. He says what they both have is bigger than any disturbing incident.

9. Call or send a message during the day

It is a small gesture that implies something very important: that a person cares about the other. It’s a routine call to see if everything is okay, or maybe just a message, but allows you to stay connected and know in advance how the couple will be when we meet them at the end of the day.

10. Feel proud to show yourself as a couple

This It’s as simple as kissing, touching or hugging in public. and stay together. Gestures that demonstrate connection, complicity, and that also help to be happy as a couple.