Tantric sex: what it consists of, benefits and exercises

Have you ever heard of this sexual practice? Tantric sex is a concept that is born from tantra, a holistic experience of Hindu origin that is focused on the present. Its intention is to be more aware of sensations, which increases pleasure in intimacy.

In this article, We tell you more about what tantric sex is, what some of its benefits are and how we can put it into practice, through 10 very simple methods. The selected exercises can help you, if you want to start delving into this ancient practice.

What is tantric sex?

In principle, we must talk about tantra or tantrism. Tantra is a multiplicity of traditions that originated hundreds of years ago in South Asia. These are impossible to bring together in a single system, although they have several characteristics in common. Its practice can help the person become aware of everything that surrounds them and feels.

Therefore, it is an opportunity for exploration and discovery that translates to the sexual level. Consequently, Tantric sex is an art-like practice, which combines the sexual act with spirituality, according to the book Exploring Sexuality and Spiruality. Therefore, it differs from the fast sex that we are used to.

Through this exercise, the person gains a greater sense of awareness of everything they experience during sexual intercourse. Therefore, if we ask ourselves what tantric sex is, we have to relate it to the experience of pure pleasure that tantra brings.

Benefits of tantric sex

Tantric sex is an experience that unites us with our sexual freedom, desires and passions. It helps us develop our senses and sharpen them so that we can enjoy increasingly conscious and pleasurable sexual relations.

When a person learns to develop it, the sexual experience becomes more intense and satisfying. That is to say, It is not about a “better” or “worse” sex, but rather a more conscious sex, focused on the moment and current sensations. Other benefits are:

Heal a sexual trauma from the past. Increase the feeling of empowerment. Recover or enhance erotic and sexual desire. Provide new forms of satisfaction and connection with the other. Increase confidence and strengthen the bond with our partner. Develop one’s own sexuality and obtain increased energy or sexual desire.

10 tantric sex exercises

Although sexual practices are part of tantra, they are not everything. That is to say, It includes other important aspects when it comes to intimacy. Below, we point out some tantric sex exercises, from foreplay to sexual positions, that will help you enjoy yourself a little more. Take note!

1. Eye contact

Eye contact is part of tantric sex exercises. Through looking, people can unite on other levels. When two naked people look at each other, the bond between them can increase.

To achieve this union, try looking at your partner to decipher what they feel and what you feel. It is a time to become aware and to focus on the present moment, to value the beauty of the other. It is, in turn, a way of emotionally undressing yourself in front of the other.

2. Exploration

Another interesting exercise is called valley exploration. To put it into practice, The person must show an attitude of full and receptive attention towards the body and face of their partner.

It is about listening and perceiving with the five senses, appreciating the details and subtlety, achieving admiration in the couple. Pay attention to the details of the other, their bodily characteristics, It can increase the excitement of both, since one contemplates the other and the other feels desired.

3. Changes of rhythm

People are used to adapting to the environment. In a way, we get used to things, and the same thing happens with sex and relationships. This is why it is important to “break” this habit, in order to continue working on the surprise and admiration of the other.

Therefore, this exercise It consists of changing rhythms during sexual intercourse or during the intimate encounter between the couple. Changing rhythms and intensities can increase the energy of sexual arousal and help you have more intense orgasms.

4. Connection with the present

Tantric sex is based on the present, on the current moment above all else. It is a way to connect with what is happening and with all the sensations you experience. It aims to focus the mind and body in the intimate encounter.

It involves stopping focusing on thoughts and ruminations or worries, and allow the thoughts to flow. You should try to forget about the activities you have to do later, as well as your problems.

The sacred present of Tantrism also implies opening up to new experiences and paying attention to everything that surrounds that person, that is, feeling the desire to strengthen ties with the other. Although it may seem abstract, when you start applying this exercise related to meditation, with time and practice, it ends up emerging on its own.

5. Meditation

Meditative practices included in the sexual space, such as orgasmic meditation, achieve stress relief and the possibility of clearing the mind. They allow people to be more focused on what is happening, and with greater sexual excitement.

Also, sensations and sensitivity increase. In this way, each person is more connected to their body and, as a result, sexual enjoyment improves. First, you can practice individual meditation, and then do it together. Try to pay attention to the energy in the genital area and the pleasure you feel.

Then, you can choose to stand right in front of the other, naked. Use conscious breathing while looking into your partner’s eyes. The objective is, little by little, to match your breathing with that of the other, until you feel that they form a single entity.

6. Setting

Although it may be new, tantra workshops and meetings have existed for a long time. In them, it is common for them to play with the setting to create a relaxing and welcoming space. These kinds of aspects can be achieved very easily with the help of adequate lighting and music.

Space is key to a good experience. To do this, look for the lights to be warm and dim. In the same way, it is good to opt for soft ambient music that encourages sensuality. A no less important point is the temperature of the place, neither too high nor too low.

7. Time

As we mentioned, we are used to sexual relations being fast and with frenetic rhythms. It would even seem that the faster they are, the better they are. However, for tantric sex this is not the case.

Your intention is to take the necessary time during sensual or sexual exchanges. In this way, it is possible to build the excitement and emotions generated by the situation. Reserve a time of day for this experience with your partner.

8. Sensory games

It can be difficult to put aside the typical sexual scripts, where one member of the couple is usually the one who initiates the sexual act, or that it must end the moment one of them ejaculates. However, tantra implies ending these conceptualizations.

Let yourself be carried away by your senses and resort to other types of pleasures. You can play with your breath, inhaling and sharing it with your partner, as a way of sharing life. Also with kisses, offering them in the way you like to receive them. Another way is to give massages. At all times, it is important to focus on the sensations that these sexual games produce.

9. Communication

Communication is essential to achieve this type of sexual relationship. Thanks to it, it is possible to generate absolute parity between the couple. Therefore, you must teach your partner where and how you like to be touched or kissed.

For this, it is possible to resort to one’s own stimulation. Once you show what you like, your partner should imitate it. Then, they can switch roles. At the same time, it is important to try to breathe calmly and synchronized throughout the exercise.

10. Tantric sex sexual positions

After experimenting with the previous exercises, it is time for the most sexual part, although to practice it it is not necessary to be naked. There are many positions that can be tried during tantric sex. Some of them are the following, as pointed out in an article by Sexual and Relationship Therapy.

Yab yum

This is one of the most intimate tantric sex positions. Both must be facing each other. One should sit cross-legged and the other should sit on his lap. Then, whoever is on top hugs the couple’s body with their legs and arms.

kali asana

In this case, the person who penetrates lies down and the person who will be penetrated lies on top. The latter can sit or squat on the partner’s body, whichever is more comfortable and pleasurable.

shiva about Shakti

This position is a modification of the well-known “missionary posture”, in which one of the two lies down, while the other enters from the front. The difference is that the person who is lying beneath her must lift her legs until they are resting on the partner’s shoulders.

Did you know tantric sex?

And you, did you already know anything about him? Have you ever practiced it? As we have seen, It is a sexual practice that has a lot to do with some elements of meditation and with the awareness of our emotions and sensations.

In this way, it allows us to connect with others on deeper levels. But, above all, it helps us to know ourselves better and improve the quality of our sexual and emotional relationships.

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