Sweets: How long do you work out to burn the calories? – GOOD SHAPE

Suprijono Suharjoto/ Thinkstock/ Getty Images (/)

If the hardest part of the diet is cutting out sweets, you don’t have to suffer anymore. Enjoy the deliciousness, but first make a calculation: to burn off the calories of a brigadeiro or cookie, how long do you need to work out? Studies show that thinking about this equation can help you make choices you won’t regret later. Here are some smart exchanges to bet on:

Nadya Lukic/ Getty Images ()

Nadya Lukic/ Getty Images ()

Nadya Lukic/ Getty Images ()

Nadya Lukic/ Getty Images ()

Nadya Lukic/ Getty Images ()

*Exercise speed: walking 4km/h, cycling 18km/h and running 10km/h.