Study reveals that eating dessert could be the key to losing weight

Good news for dessert lovers: Indulging in a sweet treat can prevent you from eating more and therefore adding more calories to your daily diet, according to research published by the American Psychological Association.

O incredible.club shares the details of why this happens and how the order of the factors changes the end product, which in this case is a few pounds off.

Over four experiments carried out in different locations, such as a restaurant buffet and a meal ordering website, the effect of presenting two dessert options to customers was analyzed: those that make you fat, such as a cheesecake🇧🇷 and healthy ones, like chopped fruit.

Both on the buffet and on the food ordering websites, different dessert options were presented, both the deliciously “fattening” ones and the healthy ones, and the results were surprising. Nearly 70% of those who chose unhealthy desserts as their first choice on their trays or to buy them online opted for much healthier, lower-calorie foods afterwards.

Contrary to the result obtained with high-calorie desserts, those who chose fruit as their first choice tended to fill their trays or shopping carts with high-calorie foods. Only a third of those who chose fruit before savory dishes chose something healthy afterwards. People who opted for a cheesecake first consumed 250 fewer calories at the end of the meal.

The study classified choosing higher-calorie desserts as “smart deterrents” that could cause diners to choose healthier dishes later. This is likely to happen because they considered that the caloric needs of food were already covered with them. It is important to mention that desserts also have their place in a balanced diet, the problem is consuming them in excess or considering them the only source of energy.

Which dessert would be your favorite to avoid eating more calories during meals? This alternative sounds tempting. Would you like to try it out?