Study explains why you should train close to home –

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Traffic, rush at work, children’s schedule and meetings with friends. There are so many reasons to skip training that sometimes we don’t even realize that we pay for the gym without ever going.

Read more: Exercising only on the weekend already has health benefits

To reduce the chances of switching from the gym to other commitments, find an option close to your home to exercise. According to an online survey of more than 7 million Americans, those who live within 6 km of their training ground work out five times more per month than people who live farther away.

Tip: visit gyms in the area and ask for a trial day before choosing your favorite.