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When it comes to taking care of the body and seeking a balanced life, stretching is an essential practice that cannot be neglected. In addition to providing flexibility and relief from muscle tension, regular stretching contributes to physical and emotional balance, helping to maintain correct posture and preventing injuries. If you want to enjoy all the benefits of this practice and have a better quality of life, check out our special tips for incorporating stretching into your routine:
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Stretch when waking up: Set aside a few minutes in the morning to do some gentle stretching and wake up your body. Stretch from head to toe, paying attention to each part of your body and breathing deeply. This will help wake up your muscles and prepare them for a day full of movement.
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Stretching while working: if you spend long hours sitting in front of the computer, remember to take regular breaks to stretch. Get up, stretch your legs, roll your shoulders and make smooth movements to relieve accumulated tension. These stretches will help maintain blood circulation and improve your productivity.
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Practice activities that involve stretching: Find a physical activity that works for you and involves stretching movements like yoga, pilates, dance, or tai chi. In addition to being great options for keeping the body flexible, these practices also provide mental relaxation and emotional balance.
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Stretch before and after exercise: Before starting any physical activity, warm up your body with stretching exercises. This will prepare the muscles for exertion and reduce the risk of injury. After training, take a few minutes to stretch the worked muscles, helping with recovery and preventing muscle stiffness.
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Stretching before bed: Before going to bed, take the opportunity to stretch your body and relax your mind. Gentle stretching movements will help relieve tension built up throughout the day, providing a more restful and restful sleep.
Always remember to respect your body’s limits during stretching and seek guidance from a qualified professional if you have any questions. Practice stretching regularly and enjoy the benefits of a flexible body and a more balanced life.
5 PRODUCTS THAT HELP WITH STRETCHING
1.Yoga mat
A yoga mat is essential for stretching and exercising comfortably and safely. Choose a good quality non-slip mat to ensure stability during movements.
With a portable and stable design, the Primasole Folding Mat is ideal for practicing strength, balance and flexibility exercises anywhere, whether traveling, parks or beaches.
2.Myofascial Release Roller
The myofascial release roller is a great ally for relaxing your muscles and relieving tension in your body. Use it to perform a self-massage and release tension points, providing a more efficient stretch.
This Myofascial Release Roller T141 from Acte Sports is indicated for beginners and advanced, it has a rigid surface with triangular points to release the muscles and relieve pain. With an average size of 34 cm, it is ideal for self-massage and elimination of trigger points, promoting flexibility and preventing injuries.
3. Pilates ball
The Pilates ball is versatile and ideal for strengthening the body’s muscles while working on balance and flexibility. It can be used in various stretching exercises and also as a support for yoga poses.
This 65 cm Pilates Ball with Pump is large and comfortable, ideal for exercising and physical rehabilitation. It comes with a pump to help with filling.
4. Massage Cream or Oil
Using a massage cream or oil while stretching helps to relax the muscles and provides a pleasant sensory experience. Opt for natural products with relaxing fragrances to enhance the effects of stretching.
Terrapeutics Calendula Body Oil, Granado, is vegan, formulated with vegetable oils and vitamin E, can be used during the shower to moisturize and massage dry skin. Its practical packaging with a spray valve facilitates application, and its formula does not contain ingredients of animal origin.
5. Collagen Supplement
It is essential for joint and skin health. A collagen supplement can be an excellent option for strengthening connective tissues, contributing to the flexibility and elasticity of the body. Important: before buying this product, it is worth consulting a nutritionist or nutritionist to find out which one best fits your particular needs.
Pura Vida’s Neutral Collagen Protein is made with German Verisol technology, scientifically proven to be the best collagen for the skin. With benefits for the health of the skin, nails and hair, it improves muscle quality and intestinal mucosa. It is recommended to mix 1 scoop in liquids before meals or after physical activity.
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