Stress dermatitis: home remedies to combat the symptoms

Daily responsibilities, work, family commitments, traumatic situations… are factors that can cause stress to which we are constantly subjected, sometimes even without realizing it.

In the long run, stress can harm our physical and mental balance and it can also affect the skin and cause (or aggravate) some diseases, such as dermatitis.

Stress dermatitis: what it is and why it occurs

The stress dermatitis (or nervous dermatitis) is a skin irritation that occurs as a reaction to stressful situations, anxiety or nervousness, whether emotional, sentimental, work or family.

The mechanisms are not completely known. that triggers this skin condition, but it is believed that it occurs because stress causes us to release a hormone called cortisol, capable of modulating the functioning of the immune systemand our defenses decrease. This harms the normal skin barrier function and can lead to dermatological problems such as dermatitis.

stress dermatitis It affects both women and men and It is not contagious and is not usually serious, but it can be very annoying.

Stress dermatitis: symptoms

The face, neck, hands, arms and feet They are the areas of the body that are most commonly affected by the symptoms of stress dermatitis. Like other types of dermatitis, they include:

Rashes stinging, similar to insect bites.Dry and flaky skin.blisters filled with liquid.redness or inflamed welts on the skin.Burning or itching.Scratching can cause them to appear wounds.

Stress dermatitis is hard to diagnose, since the doctor usually does not know the personal situation of the patient. It is often mistaken for an allergy or fungal infection.

The symptom intensity varies from one person to another and, in some cases, the itching and stinging can become so annoying that even disturb sleep.

Natural remedies for stress dermatitis

The symptoms of stress dermatitis are usually disappear spontaneously after a few days. So that they do not repeat themselves, it is important to avoid stress or nervousness that trigger it.

These tips can help you reduce stress:

exercise every day is one of the best keys to reduce stress and sleep well (another fundamental anti-stress factor).Follow a healthy dietwhich contains nutrients and foods that relieve stressand eliminates (or reduces) stimulating substances, for example, caffeine and alcohol.Practice meditation or yoga can help you relax. Spend as much time as possible in contact with the nature.To write a diary it can help you rationalize things and take distance.

For relieve dermatitis, Keep these recommendations in mind:

When bathing or showering, make sure that the water is not too hotsince it could further irritate your skin.Do not bathe more than once a day and use a mild, fragrance-free gel. Apply a moisturizer without perfumes or toxic substances immediately after showering.Avoid very high or humid temperatures.Use 100% cotton clothing and wash it with ecological detergents, without using fabric softeners.

There is also plants that can reduce the symptoms of dermatitis:

He aloe verahas properties regenerating and healing. You can use an aloe vera based cream or apply the gel inside the leaves directly on irritated skin oatmeal is soothing and softening and it can help you alleviate the symptoms. apply a soaked compress in the water of boiling the oats on the affected skin and let it act for a few minutes.