Social phobia is not for introverted people; it is a pathology

Often, on the Internet, we see a romanticization of psychological disorders, causing various misconceptions. A person who considers himself “antisocial” may have a peculiar personality and a certain isolated behavior, but this does not necessarily mean that he has the disorder, per se. Internet users who really know about social phobia disorder decided to clarify its real symptoms. These are behaviors that should serve as a warning to seek a psychologist as soon as possible!

O awesome.club prepared material that will clarify some characteristics regarding the myths about social phobia, a disorder that must be taken seriously and given psychological support.

Each of us needs a little solitude, and there’s nothing wrong with that, it’s even healthy to spend time alone. Most have already felt the urge to buy a huge bag of snacks on a cold day, cover themselves up to their necks and watch a series, away from everyone. It is a peculiar “therapy” and nothing abnormal. A mentally healthy person will do his isolation day and then resume his routine, full of strength.

But what does the antisocial feel? People with this type of disorder have more difficulty finding themselves in society, not because they “love series and hate people”, but because living with others causes many unpleasant sensations. For those who have this disorder, it is not easy to maintain a conversation, as thoughts are always tied to the fear of saying or doing something inappropriate or shameful. These are people who, every minute, doubt themselves, their achievements and qualities excessively.

Statistics show that the first signs of social phobia begin to appear around the age of 11. Little by little, symptoms associated with anxiety also manifest themselves: excessive sweating, tremors, red skin and nausea.

Especially for this reason, people who suffer from this disorder try to avoid events where there will be a lot of people and a wide range of social situations. These may be the situations in which you need to demonstrate your skills and abilities. For them, it is easier to perform them in places that do not need to attract attention.

Possibly you know someone who talks endlessly about their problems regarding their anxiety in social settings. In fact, for that person, it’s hard to even imagine the situation in which it attracts so much attention: asking the bus driver to stop at your stop can trigger a panic attack in an antisocial person.

Such people feel the true terror of imagining all the time how their actions will be evaluated by others.

In general, they are not only shy people, but insecure people, and it is difficult for them to defend their own point of view.

In these situations, it can be excruciating to even do something as simple as asking the driver to stop the bus.

Those who suffer from social phobia are obsessed with themselves, with knowing how they will behave and how they will be noticed by others. Of course, in the world, there are many people who pay more attention to themselves than to their surroundings, but for those who experience the disorder, it is a little different. people like that pushes himself too hard, constantly trying to make a good impression. At the same time, they are people who are fully convinced that they will never reach the level of excellence that they impose on themselves. A somewhat distorted view.

It is worth saying that even a small failure that an antisocial person has in a public place can trigger a feeling of anxiety. This person will run through a multitude of scenarios in his head, thinking about his own failure.

For example, a new member of your work team arrived, and during your welcome speech, you made a mistake. In this situation, a normal person will not even notice his mistake, but the antisocial will have strong anxiety and this event will be repeated in his memory for a long time and will be a source of fear in the future. The memory of people suffering from social phobia is extremely detailed and distorted, keeping bad memories.

In truth, antisocial people hate situations where they have to face a crowd of strangers, talk about yourself or do some kind of activity with others. This state may be similar to shyness, but it is actually different from it, because it brings with it a very large baggage of insecurity.

At the same time, it is worth noting that people with this disorder may even feel freedom and security with their loved ones, but nothing much more.

If you recognize yourself as antisocial, keep in mind some tips that can make your life in a group something a little less torturous:

Keep a journal of your personal concerns🇧🇷 Write down all your worries and over time, check to see how true they were. Thus, you will understand that most of your fears were in vain. Trace goals. You will be less afraid of an event that comes when you are busier in your organization. Helping other people, you will distract yourself from terrifying thoughts. Move from small tasks to big tasks gradually. Want to get out of your comfort zone? Do it little by little, but safely. In this way, you will get used to new emotions that will not be scary in the future. Learn to ask questions. Avoid such questions where you can only hear a yes or a no. Ask for advice. People like to be heard, and this will be a good opportunity for you to break the ice. Seek new acquaintances. Don’t settle for just social media. Make friends in person, considering your hobbies or something you are passionate aboutp. For example, enroll in a drawing course, or learn a new language in a class with few students. Remember that to lessen fear, it’s important to take one step at a time. Look for an expert. Social phobia is a disorder that limits your possibilities. Just think, with therapy, you’ll never be afraid to just leave the house again.

We remind you that our post was only intended to bring alerts about social phobia. It is a disorder that can only be evaluated and treated with a professional, who, in turn, will know exactly how to deal with your problem and point out ways for you to have a better quality of life. Therefore, if you have any of the symptoms mentioned above, do not hesitate to see a psychologist! Seek a healthier life. 🇧🇷