Situations in which we should not drink water

It’s rare for people who don’t take a bottle of water to the gym or don’t drink a sip during meals. However, excessive consumption of water can be the cause of serious health problems.

O awesome.club decided to research in which cases the much-acclaimed water can end up harming the human being. As a bonus, we’ll also show you what can happen if you drink too much throughout the day (spoiler alert: nothing good).

At the very least, there are two reasons to refuse a glass of water before bed.

The first is a possible disturbance in sleep hours.🇧🇷 It is likely that you need to go to the bathroom in the middle of the night. And it’s impossible to predict how long it will take you to fall asleep again, other than interrupting continued sleep. The second reason is that our kidneys work more slowly at night than during the day. Due to this, in the morning one can notice swelling of the face and extremities.

According to researchers, fluid consumption during physical activity can lead to some changes in your condition during and after training🇧🇷 This is due to the fact that, during the practice of exercises, the person gets hot and consumes liquids frequently, causing the elimination of electrolytes.

In the end, you can feel:

headache; nausea; dizziness

Also, an excessive amount of fluid in the body puts even more strain on the heart, which is dangerous for people who already have heart problems.

Therefore, it is recommended to drink water only after a break from training.

Completely transparent urine, without signs of yellowish tones, is a sign that the person has consumed a lot of water during the day, even when they are not thirsty. That can lead to a decrease in the level of sodium in the bodywhich can have bad consequences, including a heart attack.

Especially if it’s chili, as the burning sensation in your mouth when consuming this food is caused by a substance called capsaicin. It is a non-polar molecule and it is only possible to reduce these “painful” sensations by mixing it with analogous molecules, which are found, for example, in milk.

When trying to reduce the heat of chili with a glass of water, which is composed of polar molecules, capsaicin will spread through the mouth and esophagus, which will only make the situation worse.

When trying to swallow food with water, we run the risk of having indigestion, because during the meal saliva is formed, which contains enzymes necessary for good digestion.

When consuming water, the amount of saliva is reduced. Because of this, poorly digested toxic waste from the simplest foods can accumulate in the body. Cold water or alcohol can make the situation worse.

Even if the hose is connected to a good purification system, the substances contained in this tube can harm your health.

Organotin compounds unbalance the functioning of the endocrine system. Antimony affects the liver and kidneys negatively. Phthalates lower the level of intelligence and negatively affect the way a person behaves.

This advice is more geared towards those trying to shed the extra pounds. Artificial sweeteners contribute to increased appetite and, consequently, weight.

Therefore, avoid industrialized flavored waters as they often contain a sweetener.

We know that we shouldn’t drink sea water, but few know how it can actually harm our health.

First, most coastal marine waters contain human pathogens. That’s why, even if we just put a little water in our mouths, we should spit it out right away, so we don’t risk spoiling the vacation by contracting rotavirus and its unpleasant symptoms.

Second, sea water contains a huge amount of salts and our body will need more fluid to remove them. This can cause severe dehydration.

We had already discussed this subject before. An excessive amount of fluid in the body leads to the loss of sodium and brings a series of unpleasant consequences for our body.

In addition, excessive consumption of water puts a strain on the kidneys, preventing them from supplying the blood with the necessary substances.

Everything in excess is bad. With water, it is no different. When consuming it improperly, it is possible to develop diseases such as hyponatremia. Doctors recommend treating it in all seriousness, as it can be dangerous not only for health, but for life.

Patients with hyponatremia have the following symptoms:

cramps; confusion; dizziness; depression.

The causes described above are not a reason to reduce the amount of water to a minimum, since without it our body is not able to function properly. However, it is clear that it is not worth exaggerating. The ideal is to drink what you need for a good quality of life.