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We have important news for you. And maybe you’d like to stand up to receive them…
Every day, new reasons arise for us not to spend hours and hours sitting down. Among these reasons are several scientific studies. Learn how such an everyday activity can be so harmful, and take the opportunity to learn how to avoid the long-term consequences of this.
O awesome.club cares a lot about your health. So, here are some tips to keep you healthy.
Is it really that bad for your health?
Yes do. And we will get straight to the point.
The strange thing is that it surprises us how harmful this can be. We are a species designed to walk long distances, which is one of the great advantages given by the fact that we move on two feet. But our lifestyle calls for something very different. Many of us spend 8 hours or more sitting at work. And those who don’t work, study sitting in a chair, or do both. And let’s not even consider the time we spend sprawled on the couch when we get home.
What are the possible negative effects?
That’s the important question. The answers, surprisingly, are diverse, and new ones emerge every day.
Let’s see 9 of them. Spending several hours a day sitting causes the following:
Increases weight. Reduces body energy. It harms the metabolism. It causes pain in the lower back, waist, hips and buttocks… …also in the neck and cervical area, as most people do not adopt the correct posture when sitting. This also causes headaches. It favors the development of diabetes and cardiovascular diseases. And this is where things get more serious. It impairs memory. In the brain, the activity of sitting is associated with a trigger for the formation of memories. We create a greater tendency to suffer from uterine, lung and colon cancer. And to top it off, sitting still reduces your life expectancy.
We’d better stop here, because you already have a good idea of how sedentary lifestyle can harm our health, right?
As incredible as it may seem, it’s important to understand that sometimes small everyday habits are those that generate the most benefits or harm.
Think about the number of people who smoked in our great-grandparents’ time, without knowing the harm that cigarettes do!
What to do to avoid so many negative effects on the body?
This is another interesting question. And it’s easy to imagine the answer: not spend a lot of time sitting in everyday life🇧🇷 But in practice we see that this is not so easy. Exercising also helps a lot, but it’s important not to believe that this is enough, so that you don’t return to a sedentary life sooner or later.
The good thing is that there are many ways to get around the problem. Next, check out 7 tricks so you can change your habits for healthier habits. The more you do the better!
1. Are you close to your destination? Try walking or cycling instead of using a car or public transport.
2. Need to use public transport? Try to go on foot, even if only part of the way.
3. At work, take breaks every 30 minutes or an hour. Stretch legs and body as a whole.
4. Think about how many things you do sitting down. Try to do some tasks standing up (or sitting on the floor if possible).
5. If you have the chance, adapt your workspace. Standing up is a growing practice!
6. Stretch a little every day to keep your body flexible and active.
7. When sitting, keep your neck up and spine straight. It’s very easy to get careless and end up making a “C” with your spine!
Remember: if you adopt a posture like the men in the photo above, it’s because you need to improve!
In conclusion, it is very important to keep an eye on everyday habits, identifying those that are harmful to us. Try! In no time, you’ll feel more energetic and less uncomfortable.
Do you have any personal tricks for not sitting too long? Do you know of any others that we haven’t mentioned here? Leave your comment!
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