Simple foot massage to sleep better

The feet they are much more than the support that allows the body to stand upright and walk. Certain areas of its plant and internal part they have a subtle connection with the different systems and organs of the body.

reflex therapy part of this premise to, through gentle but deep pressure on certain points reflexes, get beneficial effects to health.

A simple foot massage promotes relaxation and well-being, thus achieving better sleep.

So that, to the pleasant sensation of relaxation, lightness and pleasure sensory that produces a simple foot massage, adds, with these specific pressures, a therapeutic effect.

Applied by an experienced professional, reflex therapy can relieve and cure some common ailments.

However, one of the greatest attractions of reflexotherapy is that it everyone can use it as a simple but effective means of relax the nervous system and provide well-beingyour partner, children or close people.

Ultimately, it provides opportunity to express affection through touchshare and get to know the person being massaged better.

How to give a foot massage

It is recommended to carry it out in a harmonious and silent environment, and that both the person giving the massage and the person receiving it are in a comfortable position.

It’s important too Observe the reactions of the receiver to adequately graduate the pressure that is exerted on certain points or reflex zones that can be especially painful.

The reflex points are activated with the pad of the thumb.inclined about 70º to make it more precise, and with the well-cut nail

If the answer is painful, may indicate that the specific area being treated presents a blockage or stagnation. The stimulus should then not cause harm.

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It is also important to make sure that the hand holding the foot is well placed.

Hands, shoulders and arms must be as relaxed as possible. Thus, the energy will flow in harmony and transmit the necessary effectiveness and affectivity to the hands.

Foot massage to relieve tension

To relax at the end of the day and help to reconcile a good sleep You can follow the session that we propose in the photographs.

mind relaxation. Hold the heel with one hand and with the thumb of the other put pressure on the center of the big toe, where the reflex zone of the brain is located.reduce fatigue. Press on the inside of the heel, just below the ankle, for about a minute. This point stimulates the elimination of liquids and activates vitality,relieve heavy legs. Grasp the toe with one hand and press down. Then press where the ankle flexes.Reduce neck tension. Hold the foot by the heel and apply pressure to the groove of the big toe with your thumb for 30 seconds to a minute.

Walking barefoot also massages the foot

By Dr. Pablo Saz

The feet are in charge of restoring our bodily and mental balance. Its ability to adapt to the terrain, its conditions and irregularities, activates physical and mental resources that They stimulate the whole body.

Keeping the balance is an art in the face of the constant attraction of gravity, it is knowing how to be in the midst of imbalances. We do this daily with more or less effort and when we are not capable of it, everything collapses. Getting up and walking, raising morale, spirits, tone, is The art of restoring balance. And it all starts from the support of our feet.

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Appeasing the imbalance with pills and drugs that cancel sensations is getting lost in the problem. When one sees himself fallen and sunk, he must return consciousness to the feet and trust in that capacity that they demonstrated to hold us upright from the first year of life.

Feel and amplify the base formed by our feetimprove and expand this capacity of support (heel force, toe drive, tension on the arch of the foot), is to recover and broaden the base of our movementthe ability to function in our environment on a physical, psychological and social level.

If you feel that you lack support, be it physically or psychologically, put your shoes asideheels or sandals and, with your feet on the ground, touch and feel the bottom of the evidence.