Shot to lose weight: 7 miraculous recipes for the body

Do you want to make peace with the scale? O shot to lose weight It is a quick and practical option to make. It has ingredients that accelerate metabolism, facilitate digestion and have a diuretic effect. It also strengthens the immune system and is highly nutritious, with vitamins and minerals important for health.

It is important to remember that the recipe is not miraculous. It should be part of a balanced diet and combined with regular physical exercise, hydration and good quality sleep.

What are the main ingredients in the weight loss shot?

The drink, served in a small glass daily, has gained fame for its powerful effect, attributed to the combination of ingredients with several important properties to promote weight loss and stay healthy. See details of the most used products:

Lemon: helps eliminate gas, dissolve excess fat and cleanse the blood and cells.
Pepper: rich in antioxidants, vitamins and minerals, in addition to stimulating the metabolism to lose weight as it is thermogenic.
Ginger: it speeds up metabolism, improves the immune system and even helps fight cellulite.
Cardamom: rich in vitamins and minerals, improves bowel function, helps reduce abdominal fat and has antibacterial properties.
Propolis extract: antibacterial, antiparasitic, anti-inflammatory and antioxidant properties.
Cinnamon: helps speed up metabolism and has antioxidant action. Saffron or turmeric: known for balancing blood sugar levels and keeping the body functioning well, which helps in the constant breakdown of fat. Apple cider vinegar: with pectin, fiber from apple peel, provides satiety, fat absorption and improves intestinal transit.

If you have a history of allergy or intolerance to any item, avoid eating it. Before including something on your menu, it’s worth talking to a doctor or nutritionist to assess your individual needs.

How to take a shot to lose weight?

Does it need to be consumed on an empty stomach? Is it better before meals? There is no rule. “They don’t necessarily need to be taken in the morning. But taking it on an empty stomach helps to enhance the effects, with greater absorption, metabolization and digestion of nutrients”, declared nutritionist Bruna Burti on her website.

Nutritionist Jaciara Petry has the same opinion. “There is no specific time. But, if you want to include it at the beginning of your day, you will definitely enjoy the benefits better, because you will be revitalized,” she commented on her YouTube channel.

1 – Energy shot

Ingredients

1 glass with a capacity of 50ml ½ lemon ½ teaspoon of ground cinnamon 1 teaspoon of grated ginger ½ teaspoon of powdered turmeric (also known as turmeric) 1 pinch of cayenne pepper

Method of preparation

In the cup, place the grated ginger, squeeze the lemon, add the cinnamon, turmeric, pepper and top up with water. Mix with a spoon and consume immediately.

Source: Veronica Laino

2 – Antioxidant and thermogenic shot

Ingredients

Juice of 1 squeezed lemon 1 level tablespoon of glutamine (5 g) 1 pinch of saffron/turmeric (1 g) 1 pinch of cayenne pepper (1 g) 10 drops of propolis extract – non-alcoholic (10 g) 50 ml of water at room temperature or ice cold

Method of preparation

Mix all ingredients well. Take on an empty stomach, every day, 30 to 60 minutes before the first meal.

Source: Nutrium

3 – Shot to lose weight

Ingredients

50 ml of water juice of 1/2 lemon 1 teaspoon of turmeric powder 10 drops of propolis

Method of preparation

Squeeze 1/2 lemon into 50 or 100 ml of water at room temperature. Add turmeric powder and propolis drops. Mix well and take every morning on an empty stomach.

Source: Natureba Recipe

4 – Orange, Carrot and Saffron Shot

Ingredients

7 – Curry and saffron shot

Ingredients

juice of 1 lemon 1 teaspoon of curry powder 1 teaspoon of ground ginger

Method of preparation

Mix all ingredients well. Drink once a day, 20 minutes before breakfast, lunch or dinner.

Source: Aicianne Verando

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