Seven ways to enjoy and live in the present

Have you ever thought about how many days you actually enjoy from start to finish? Would you like every day to be like Christmas? Would you like to be able to “suppress” that bad day and have happiness never be lacking in your life? Happiness is often in front of us. Therefore, In this article we will teach you how to discover it in your daily life and how to live in the present.

Many times, our days become routine. We wake up, shower, have breakfast, go to work, come back, have dinner and sleep. Therefore, It is very common to end the day with a feeling of emptiness. We don’t have time to think, and when we go to sleep, all kinds of thoughts come to us. Occasionally, we may feel dissatisfied with our lives.

If you think this is just another day in your life, you’re wrong. It’s not just another day, it’s the only day you’ve been given, today. Life has allowed you, it is a gift, it is all you have here and now. And the only appropriate response to that gift is to enjoy it, to be grateful for it. In a word, live in the present.

Our mind spends about 70% of its time replaying memories and creating “perfect moment” scenarios. Only in 30% of our time are we really living the present. The bad thing is not that we invest so little time, but that many people never manage to live in the now.

Live the present without conditions

It has always been said: “I will be happy when I manage to retire from work”, “when I reach my goal I will be happy” or “when I have a day to rest I will be happy”. Many people put conditions on their happiness. This is a big mistake.

We should never think of happiness as a goal, when it can perfectly be all along the way.. Happiness as a goal lasts only a moment or a few minutes. But the happiness along the way will last your entire life.

The secret of happiness is to open our eyes to all those things that happen in our present, in the now Do you think nothing good or interesting ever happens? It’s not that nothing ever happens, it’s that no moments are the same.

Observe well and you will realize that every day is unique, new and special. Nothing in this life repeats itself, so no matter your past or how uncertain the future is, you shouldn’t care because it doesn’t exist, the only thing we are sure of is our now.

There is no past or future, only the present.

This moment is the only thing we have for sure. Learn to pay full attention to everything you do right now. Enjoy it, live your day conscious, awake and attentive. Dedicate yourself to cultivating that reaction to the great gift that is this unique day and learn to live it as if it were the first and the last of your life. We propose some activities to start living in the present. Don’t hesitate to put them into practice.

1. Start by opening your eyes to live in the present

Marvel at everything you can see, of all those beautiful colors that are there just for you to appreciate. Observe the sky and admire how it changes moment by moment. We generally think of the weather as “bad” or “good.” However, even today we have a unique climate that will never be that way again. Cloud formation will never be like it is now. Marvel at the landscape, flora and fauna that surrounds you. It is a unique moment.

2. Go to a park or some other outdoor place you like

We recommend you turn off your cell phone for a moment. Sit comfortably and notice what the air is like: cold, hot or temperate? Pay attention to all the smells you smell. Listen to all the sounds that catch your attention. Observe everything around you and think about what it is like and how you feel..

3. Take a bath and pay attention to it

Imagine that you have just arrived into the world and it is the first time you take a bath. Feel the water on your skin, the smell of the soap, the temperature of the water, the sound it makes when it falls, everything. Take the opportunity to relax, disconnect from everything except yourself.

4. Look the people you meet in the eyes

Each of the people around you is unique. Open your heart and show your appreciation with a smile and a friendly greeting. Assess what lies beyond that person’s physical appearance; inside of him. Cherish all the moments you have shared with her. Think about what concerns he will have, his values, his actions, his thoughts and fears. A person is a unique universe. Value it as it deserves.

5. Be grateful

Gratitude is a fundamental piece to avoid worries and focus on the present. Well, With this attitude, we really value what we have and feel satisfied with itno matter how small it is.

So, Instead of spending your life agonizing over what you lack, start being grateful for what you already have.: health, a space you call home, friends and family who appreciate you, a stable job, etc. Once you start realizing all the things to be grateful for, you will value the present moment much more.

6. Leave behind the need for control

Controlling everything that happens in our lives is impossible and that’s okay.. In fact, one of the most beautiful things in life is its ability to surprise us every day. So let go of the pretense that you can control everything and make do with uncertainty.

Things didn’t go as you expected? Accept what happened, live the experience and learn from your mistakes. However, that does not mean that you adopt a passive and submissive attitude towards life. On the contrary, The ideal is that you begin to identify those things that are under your control and what is not.. Here’s a hint: we can’t control external events, only how we react to them.

7. Live in the present and work on your attitude

It is completely normal for you to have some thoughts that have nothing to do with living in the present. Don’t worry, just think about it and Refocus your attention on your breathing, what’s around you, and how you are doing.. Keep your attitude positive, enjoy it and most importantly, smile.

Remember, somewhere in the world someone is fighting to get what you have. Be grateful by enjoying the enormous amount of gifts that life has given you today. Open your heart to all those blessings and let happiness flow into your life, simply because you can see, smile, touch, simply because you are alive and then it will truly be the best day of your life.

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