Seven tips to increase your willpower

Willpower is a fickle and volatile thing. that disappears, vanishes, easily. For some it is easier, but for most it is not so easy. In any case, it is necessary to make efforts and train to maintain a firm will.

Willpower is necessary to make what we want possible. However, lack of self-control, distractions, personal conflicts, etc. They complicate everything, and it is something that happens to practically everyone.

The difference between those who achieve things and those who don’t, more than that willpower, the intention to increase it, the value we give to our own effort. Both mental and physical training require motivation and perseverance. In other words: The key to having willpower is having willpower to try to have more. A little convoluted, right? Well, I’ll be briefer: if you want, you can.

“No one lacks strength; “What many people lack is will.”

-Victor Hugo-

Willpower is linked to self-control, determination and self-respect. Impulse control that is vital for an orderly and successful life. Being able to say ‘no’ to yourself from time to time is vital. Making sacrifices from time to time and putting in the effort can make the difference between a happy achievement and a wasted life.

7 tips to increase willpower

1. Be careful and don’t go overboard

On many occasions we put so much effort into it when we discover that wanting is the first step that we burn out shortly after starting. Go little by little, with head and conscience, and analyze what you want, how you are going to get it and why. Visualize the goal, but also the process.

2. You don’t need to announce it to the four winds

The excitement of setting out can make us say it with great enthusiasm to others. You will hear a lot of nonsense, a lot of defeatist comments, a lot of disbelief. Do you really need to be cheered along the way, applauded and cheered? Do you believe that others will help you feed your willpower?

If you need it, look for someone who can really do it, because the mass of humanity will tend to pull you down, prisoners of envy or fear that the same will be demanded of them.

3. Keep in mind that the effort will consume a lot of energy

Exercising willpower lowers blood glucose levels. Glucose is the same fuel that fuels your muscles, so doing a willpower exercise will fatigue your body just like doing physical exercise.

The researchers have concluded that willpower is very similar to physical strength in what:

Willpower is a mind and body response, not simply a way of thinking. The use of willpower depletes resources in the body (i.e. available glucose). Willpower is limited (just like muscle power). Willpower is trainable (just like muscle power).

Keep it in mind to recharge your body.

4. Control your blood sugar levels

Several researches have concluded that willpower could be temporarily restored simply by drinking a glass of lemonade, but the problem is that the more sugar we consume in general, the less able we are to manage insulin in our body, which is, at the same time, long, counterproductive. Therefore, it is best to have a healthy and adequate diet.

Read Also: Not deciding is also a decision

5. State what your core values are

When you feel weak, Saying out loud or to yourself what values you believe in can help you. In this sense, researchers assume that the reason is that when we are impulsive, we stop thinking and start acting on instinct.

Any way to break with the “instinctive state of mind” can be an effective way to regain control of our behavior. And if this happens to you often, put reminders and encouraging messages around you. Works.

6. What is not used goes bad

If we do not exercise willpower, it becomes flaccid and laziness arrives.. So don’t be afraid to participate in activities that require effort.

Promise yourself that you will not give up, and exercise that will, because the more it is exerted, the more it will grow. AND If you don’t have a goal that requires that willpower, look for it. and put it to work so that it is trained when you need it.

“There is a driving force more powerful than steam, electricity and atomic energy: the will.”

-Albert Einstein-

Willpower is like a muscle, the more we train it, the better shape it will be. However, if we sit back and watch life go by we will have less and less motivation and willpower.

7. Avoid perfectionism

Not doing things perfect is not the end of the world. However, Wasting energy on making it perfect can destroy our energy. and divert ourselves from what is truly important: achieving it.

What has been achieved may be improved – there is a new challenge if you want – but that does not mean that it has failed. Look ahead and be proud of having achieved what you have achieved.

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Another key aspect to avoid perfectionism is to accept that everything will not always turn out the way we want. This takes a weight off our shoulders, which doesn’t mean we stop trying. We can’t control everythingInternalizing this “mantra” will free us from a lot of anxiety. However, we should not interpret it as the adoption of passive behavior. But it helps us not to get carried away by anger and suffering when something does not go the way we want.

The fact of not being able to control everything that happens in our lives will help us avoid sometimes becoming obsessed with an almost unrealistic perfectionism. The important thing is that we move towards what we want and if a problem arises, we observe it, analyze it and learn from it.