Seasonal calendar: what fruits and vegetables to eat in July

when the summer everything is light and abundance in nature. Solar energy is at its peak and it shows in the garden. Fruits and vegetables that ripen in the heat consolidateincreasingly juicy and expansive.

High temperatures are very demanding for our body. We get dehydrated easily and have a hard time keeping our energy level up. That’s why It is especially important to take care of the diet at this timea great compensator and balancer of heat.

Increase water consumption, juices, fruits, vegetables and salads is a way to compensate for those high temperatures. In fact, water-rich fruits and vegetables are in their heyday and it’s time to consume them in abundance. They also help us recover that extra mineral and trace elements that are lost in the heat.

The organs that rule in summer according to traditional Chinese medicine are the heart and the small intestine, to which Chinese therapists attribute bitter tastes as favorites. The berriesbeing full of antioxidants, will also help you take care of your heart.

The homemade and organic vegetable juices –taking advantage of seasonal vegetables such as tomatoes, carrots, celery or parsley– will help you take care of your skin, another of the organs that requires special attention in this sunny month.

Do not drink liquids or foods that are too cold it will finally prevent the stomach from getting cold and worsening digestion.

What fruits and vegetables are in season in July?

The most ephemeral fruits of spring will have disappeared, although we will continue to enjoy the latest ones, such as the apricot and the cherries, which are still in optimal season. And the fact is that the climate continues to be conducive to stone fruits. Peaches, nectarines and plums they are also among the seasonal fruits of July.

The figs, which we could already begin to enjoy in June, continue to ripen on the fig trees. Big and sweet, they are a wonderful preview of the fig season that the end of summer will bring us.

Between summer fruits another big star of this era are melons. The orange ones are at their point, although we can also find fabulous piel de sapo melons.

Finally, the juicy water pears also arrive, such as the lemon pear.

And it will not be for lack of fruits: you cannot miss those that the forest offers and that it is increasingly easier to find in our markets. Blueberry season starts now.

All the vegetables necessary for prepare the classic summer salad They are also at our disposal in the garden: lettuce, tomatoes, peppers, onions, carrots, cucumbers…

The potatoes of the year are becoming available. And with peppers and aubergines, which now grow abundantly, you can prepare roasted vegetables to eat hot or cold, as is or mashed into tasty vegetable pâtés.

For your cold soups you can use summer leeks, finer and softer than winter ones.

12 seasonal fruits and vegetables: add them to your menu!

The great variety of July seasonal fruits and vegetables It allows us to have a very nutritious and abundant diet in water. This is a selection of the foods that arrive this month and that you can enjoy with all its flavor.