Scientists say crying is good for your health

People react in different ways to sadness and stress: some cry very easily, others hold their ground and don’t shed any tears. But what we cannot forget is that crying is a natural response of the organism so that the tension is relieved and for the person to feel better. To confirm if this is really true, some scientists conducted a study that confirms this popular belief: in addition to bringing a sense of peace, crying also offers many health benefits.

O awesome.club dug deeper into this recent study and found out why it’s important not to hold back tears.

The study, carried out by the University of Queensland, had the participation of 197 students. Each of them had to watch heartbreaking videos for 17 minutes. half of them cried🇧🇷 After that, they were submitted to a cold stimulus test. The aim was to measure changes in heart rate and blood pressure. In addition, saliva samples were also used.

The results showed that the production of cortisol, the stress hormone, was the same in both participants who cried and those who did not cry. However, there were physical differences. It has been shown that people who gave in to crying were able to better control your breathing and maintained a balanced heart rhythm. And this was understood as a state of bodily calm.

Dr. Leah Sharman, director of the study, explained that crying facilitates psychic recovery and helps us face difficult and stressful situations. Crying is not a symptom of weakness. Quite the contrary, it is a positive and healthy reaction body uses to maintain emotional, physical and mental balance.

Although the research has not brought a very in-depth analysis of what happens physically when you cry for a very deep emotional pain, such as the loss of a loved one, it has been proven that tears have a bactericidal function. Crying facilitates the elimination of toxins, reduces stress and has an analgesic effect🇧🇷 Therefore, after crying we experience a pleasant feeling of tranquility.

Do you feel better after crying? Are you a person who cries easily? Your opinion is very important to us, so be sure to share it in the comments.