Scientists reveal how you can control your dreams to reduce stress and anxiety

If you’ve seen the movie The origin, you are probably familiar with lucid dreaming. They occur when a person is aware that he is dreaming. It’s a kind of hybrid state between sleeping and being awake, and apparently scientists have found a way to use this trance for good purposes.

O incredible.club was curious about how lucid dreaming can help deal with stress, anxiety and some other psychological issues and wanted to share the information he found with you.

There are similarities in brain activity between lucid dreaming and psychosis. Basically, when living a dream, the person feels the same as someone suffering from a psychological disorder. Sounds weird, right? This knowledge has led scientists to the discovery that controlling dreams can be therapeutic.

In general terms, the researchers state that:

People who suffer from nightmares they can be trained to dream lucidly and wake up on time; It is possible to build your own dreams according to what you want. Imagine what it would be like to experience beautiful moments as if they were real! The physical body is affected by the actions of lucid dreams and the positive emotions from these dreams. they can help treat stress and anxiety; Furthermore, artists can take the opportunity to be inspired by their dreams. Just think of Mendeleev and remember the table of chemical elements that he “discovered” while he was sleeping.

It is possible to transfer to a beautiful island with unicorns, fly or become a superstar. After all, you own your dreams. be attentive to the dream it helps a person feel happier and can reduce stress and anxiety.

You are no doubt curious about how to start lucid dreaming. The process is called dream incubation. You have to mentally rehearse a scene during the day so that it appears in your head at night while you sleep.

If you want to solve a specific problem in a dream, you should think about it before going to sleep. Make it the last thing on your mind before falling asleep. For example, if it’s a personal issue, think about the person with whom you’re having this type of conflict. If you are an artist and feel uninspired, imagine a blank canvas. During the dream, your unconscious mind will try to find a solution.

Also, it’s good to keep a dream diary. Write down what you dreamed of immediately after waking up so as not to forget later. Little by little, you will find common signs among all your dreams.

Every night, just before going to sleep, repeat the phrase: “I will be aware when I am dreaming”. This will help maintain awareness while you are sleeping.

Technology advances very quickly and scientists have even created a lucid dreaming device. The device provides electrical stimulation to the head — and its creators guarantee that it is 100% safe.

Several researches have shown that dreams help us to process our fears and emotions. Once you are open to the unconscious mind, you can find peace within yourself, heal psychological trauma and, as a result, lessen stress and anxiety.

Have you ever experienced a lucid dream? Would you like to be able to control what you dream? Please write your opinions in the comments section!