Scientists Explain Why Doing Nothing Makes You More Creative

A study presented by neuroscientist Scott Barry Kaufman (author of the book Wired to Create) showed that 72% of people reported having brilliant ideas while taking a shower.

Do you agree with him and believe that our inspiration can be triggered by a relaxing moment, like taking a shower, or is this completely unpredictable? Sometimes, we can give a boost to moments of creativity or even find inspiration in really unexpected places and situations.

O awesome.club became curious to know how inspiration works and discovered why the “science of doing nothing” means that idleness can contribute to creativity. Check it out.

It’s no secret that people are always busy and tired with their day to day things. And sometimes, because of that, they always feel exhausted.

Well, we have good news! Doing nothing can be crucial to creativity! When resting and not working, brains are able to tune in at a different level, creating space for new ideas.

Of course, it’s not about being lazy and postponing tasks all the time. It’s literally the art of do nothing.

Possibly at these times you may feel bored and conclude that nothing is happening or that you are missing something. But that’s not true! Precisely during that time, your mind gets the perfect opportunity to generate something great.

Perhaps, reading this, you will think of the story of how the English physicist Isaac Newton, one of the greatest geniuses of all time, discovered the law of gravity. He would have found the answer when he was literally doing nothing, not when he was busy and searching.

Meditation has been proven to help improve your health and reduce stress. And it is still known that a 10 to 20 minute nap helps boost productivity considerably.

Recently, research identified that students who disconnected from their social networks for a week felt more satisfied and their positive emotions increased. The fact that the brain does not receive extra information made them reach a state of peace and rest.

Our society and culture always push us to work and study more. But we should also know that the art of doing nothing can solve many problems and keep us from overloading our brains and triggering psychological failures. Take a break and refresh your system; then your body will be grateful to you for creating this space, giving it new bright ideas.

So when you feel tired from your favorite job, hobby or social media, listen to your body. Simply stop and let the world wait for you. Master Yoda received his wisdom when he was in a state of peace, not in a chaotic quest for answers.

When was the last time you literally did nothing? Do you think it helped your creativity? Meditate on the answer and leave your opinion in the comments. Don’t forget to share this post with your friends so they can get a creative boost too!