Romanticizing your life: what it means and why you should try it

Perhaps in recent times you have observed on social networks, posts, videos and all kinds, a growing trend. “Romanticize your life” is a motto that has been echoed by influential and not so influential people, looking for that touch of consideration and gratitude to your daily routines. If you still don’t know what it is, we will explain it to you below.

Healthy behaviors are not always promoted on the Internet. Being on networks can lead us to pretend, to compare ourselves with others and to filter our reality to show only the most desirable aspects of it. But, in this case, the proposal is positive and beneficial: be aware of every second of your life, enjoy it and value it for what it is. Do you think you would be able to join? Keep reading to find out more about it.

What does romanticizing your life consist of?

This movement has no rules or fixed steps, and each person adapts it to their tastes and possibilities. However, The premise is to abandon the autopilot in which we live and begin to appreciate those details of beauty that surround us. Every day we carry out endless activities that we hardly notice because we are remembering the past or worrying about the future; Thus, life passes us by without really embodying the moment.

Likewise, we despise day-to-day life, putting a magnifying glass on the moments of tedium that may exist in its passage, while we wait for the weekend, vacation or that ideal future that we long for to arrive. But what if we spent a little more time being grateful for what we already have, appreciating and being grateful for our experiences? What if we changed that defeatist speech for a more inspiring and motivating one?

In general terms, The tendency to romanticize stems from positive psychology and mindfulness. And he proposes cultivating strengths such as gratitude, optimism, curiosity, passion or appreciation of beauty. Furthermore, he urges us to connect with the present, to involve ourselves with the five senses in every small moment of the day.

What benefits does romanticizing your life bring?

Although it may seem like a banal trend, and although there are those who take it only along the path of aesthetics, the truth is that if we assimilate its essence and begin to apply it, it can bring us several benefits. Among them can be found:

Experience positive emotions

Romanticizing your life is an invitation to positive emotions, since it will lead you to create pleasant and comforting spaces and experiences for yourself. In a similar way to what happens with the famous Danish philosophy hyggeis about generate welcoming and pleasant environments and experiences on a day-to-day basis, which improve your mood.

Applications can be as simple as keeping your home clean and tidy, placing scented candles and using pleasant textiles. It can also include cooking food in colorful and appetizing presentations and serving them on tableware of your choice. These small details generate calm, tranquility, pleasure and mental order.

Practice self-care

This trend suggests that you begin to see yourself as the protagonist of your own movie and, therefore, that you pay attention to and take care of your well-being. So, invites you to dedicate time to yourself, to your physical and psychological health, to your personal development, to your hobbies and your emotions.

Some common practices related to this movement include daily reading, journaling, skin and physical appearance care or going out alone. All these activities, although simple, They promote introspection, benefit self-esteem and can help you know and love yourself. like you didn’t before.

Live in the present

He mindfulness and mindfulness are concepts that, put into practice, have been shown to bring numerous benefits. Specifically, they help prevent and combat stress, anxiety and depression, as they increase the regulation of attention and emotions and promote greater awareness and equanimity. Thus, they allow us to accept the present without judgment and reduce people’s emotional reactivity.

By romanticizing your life, you choose to be present in each moment, living it with your five senses, appreciating and savoring it, instead of getting lost in mental wanderings. In this way, the views from your window, a song, a talk or a walk in nature become moments and scenes with which you fully connect instead of overlooking them.

Establish good habits

Another benefit of this proposal is that it encourages us to establish good habits and maintain them, generate a commitment to oneself. Romanticizing your life means committing to your routine and designing it in a way that allows you to move forward, improve, and create your best version.

Eat healthy, exercise regularly, meditate daily, advance in your business… the specific objectives only depend on you, but the key is to be persistent and disciplined in this regard.

This will reinforce your self-esteem, the confidence you have in yourself and also your life satisfaction. Setting personal goals and meeting them favors the release of dopamine, the hormone of reward and motivation.

Strengthen your social relationships

Lastly, your social life can also be helped, as this trend helps you focus on those around you. Are they inspiring and healthy people who enrich you and help you achieve your goals?

If so, maybe from now on you will be able to appreciate them and value their company more, whereas before you took it for granted. Furthermore, this approach promotes an open attitude, which will allow you to observe others with good eyes and understand that all people have something to contribute and that you can learn from everyone.

As you can see, there are many benefits that you can experience in your daily life if you start applying this change in attitude. Remember that it is not about impressing anyone or uploading your progress to the networks; It is a personal path aimed at living in gratitude and appreciation, reducing stress and being more connected to your present. For this reason, when making comparisons, try to adopt a broad perspective, choosing reference points that allow you to grow and do not flood you with negatively valenced emotions.

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