Research points out 9 good things that can happen in your life when you turn 40

It is very common to hear that “the 20 years are the best of our lives”. It is also true that with each new generation, people seem to stretch this “ideal phase” a little further. That’s where we come to today’s subject: the 40 years. Some people defend the idea that this decade is the happiest of our lives, which is always very difficult to say categorically, after all, each person lives a different reality. However, during this phase, people tend to have more downtime, so they are less stressed about work.

O awesome.club decided to see if these statements are really correct to see whether or not we should be optimistic about 40. We’ve included a bonus to show that young people don’t have to worry about age, because many people improve a lot with time.

Money can be the cause of stress and a lot of problems for people, but apparently that particular concern lessens a lot in your 40s. According to data from the Federal Reserve System, the median net worth of adults ages 45 to 54 is $130,000 and rising. Another curiosity is that, according to data from the PayScalewomen reach their peak income at age 44 and men at 55.

Everyone knows that it’s very easy to get lost on social media and spend hours and hours looking at the same apps. People in their 40s, however, tend to do it much less often and may be better at managing their time. According to data from the Pew Research Center, adults in their 40s tend to use social media much less than younger people; in addition, 56% of people in this same age group said that it would not be difficult to eliminate these networks forever.

Nowadays it is very common for people to talk about the balance between work and personal life. In fact, many claim that achieving the perfect balance is rarer than we’d like. However, according to a survey carried out by the YouGov, this is not quite true for those between 34 and 44 years old. The survey revealed that 57% of professionals in this age group were satisfied with the balance between work and personal life.

Another positive aspect of being 40 years old is that the body does not need as many hours of sleep as it did in youth. According to a study published in the journal Sleep, adults aged 40 to 55 sleep an average of 23 minutes less than those in their 20s and 30s. It may not seem like much, but combined with the best use of time, it’s a way to resolve issues faster.

Marriage is a big step in the lives of two people, so it always causes a little anxiety. But it does not mean that there is an ideal age group to get married. In fact, according to a study, getting married a little older is better for a couple’s happiness. The survey results showed: people who married later had higher levels of happiness and self-esteem, as well as fewer signs of depression than those who married very young.

Self-confidence is a complicated subject for many people, especially for young people, always surrounded by different social and beauty standards. However, research conducted at Harvard suggests that our confidence levels approach an all-time high after turning 40. So this is one of the best aspects of getting older, because feeling happy with yourself is something that should happen throughout your entire life and not just in one phase.

Waiting for the ideal time to have a child can be a good idea, even if it only happens after the age of 30. According to a study published in the journal Menopause, women who had their last child over age 33 were twice as likely to reach 90 as women who had their last child at age 29.

Being 40 years old brings another very important advantage which is the ability to stay focused and be able to concentrate. According to research published in the journal psychological science, the ability to pay attention peaks at age 43. This happens because we give less importance to irrelevant distractions, we focus more on the things that really matter, consequently, we become more productive.

People learn new things and develop all the time, even if they don’t realize it. According to data from Bureau of Labor Statistics, older adults, compared to younger ones, spend more time reading. All this reading is positive and is directly linked to our ability to express ourselves. A study by Harvard University and Massachusetts General Hospital suggests that vocabulary at age 40 expands greatly and peaks at age 60.

How do you see yourself at 40? If you’ve reached that age, what can you say to younger people? What’s the best and what’s the worst part?