6 Foods You Can Eat During Your Period, and 4 You Should Avoid

Women’s nutritional needs change during their menstrual cycle, and hormonal changes aren’t the only reasons behind this. In addition, they lose essential minerals and vitamins through bleeding. And in order to recover from such losses, experts recommend a balanced diet according to menstruation. Certain foods have the ability to help maintain healthy nutrient levels, fighting conditions like cramping, bloating, headaches, nausea, and fatigue.

O awesome.club decided to research about the products that women should eat and those that should be avoided during menstruation, in order to maintain good health during the period.

Iron is the mineral most women lose during menstrual bleeding, but broccoli can help rebalance iron levels. In addition to iron, the vegetable is rich in fiber, magnesium and potassium, which stimulates the reduction of swelling, corrects digestive problems and relaxes the muscles in the face of possible cramps.

Bananas can be the best snack option during menstruation. These fruits are rich in potassium, magnesium and fiber. And useful for normalizing bowel movements, as well as fighting diarrhea and the urge to eat other, not so healthy snacks.

If you’re always looking for excuses to eat chocolate, your search is over. Dark chocolate contains several healthy minerals such as iron, magnesium, antioxidants and flavonoids. The latter improve blood flow and relax blood vessels. Not to mention the incredible ability of chocolate to improve our mood.

Salmon should be included in any healthy diet as it contains omega-3 fatty acids which are very healthy. In addition, fish is a rich source of protein. Eat salmon during your period to reduce inflammation, relieve cramps, and regulate your menstrual cycle.

Ginger is not only good for fighting inflammation, but also for relieving menstrual cramps. Add fresh ginger to your tea if you suffer from abdominal discomfort.

Eat more fruit to increase your vitamin intake and reduce cravings for sugary foods during your period. Citrus fruits are especially good for this. In addition to vitamins, they are rich in fiber and water, which keep the body hydrated and digestion in full swing. They are also great for relieving nausea and other unpleasant conditions related to menstruation.

Citrus fruits can also reduce the flow if you bleed a lot.

It’s good to avoid dairy if you experience constant cramping and stomach pain. Milk contains lactose, a specific type of sugar that some people have trouble digesting. Plus, it can cause bloating, stomach pain, and nausea—all things you might already experience during your period.

Your favorite treats may improve your mood, but they also cause bloating, gas, and inflammation because of the amount of refined sugar they contain. Your body is already having enough trouble losing blood and essential minerals. Therefore, it is better to avoid artificial sugar and prefer what is present in fruit.

Studies have already shown that consuming caffeine during your period can end up prolonging your period. In some cases, it can even cause amenorrhea, which is the absence of menstruation. In addition, caffeine intensifies PMS. If you suffer from this, avoid drinking coffee immediately before and after your period.

Eating spicy foods can cause additional stomach problems. However, if you choose wisely, some spices can actually help your system during menstruation. For example, fresh pepper is known for its anti-inflammatory properties, while turmeric improves digestive issues.

Do you know of any other foods that relieve uncomfortable menstruation symptoms? Leave a comment with your own tips!