Remedies to treat heat rash

Itchy pimples that appear as a result of heat are called miliaria and are caused by blocked sweat glands. This rash can be treated with home remedies, but it is better to prevent its appearance.

You shouldn’t confuse heat rash with a sun allergy. Although the symptoms are similar, they must be treated differently.

Heat rashes are not uncommon on hot summer days and occur when you sweat a lot. As long as the heat rash goes away after a few days, you don’t have to worry too much.

What exactly are heat rashes?

When people sweat profusely and the sweat cannot drain well, heat rashes form. The cause is the blockage of the sweat glands.

Its appearance is small transparent blisters or small red pimples (sometimes also white) that itch. They usually appear on the neckline, on the back or under the armpits. Clogged sweat ducts can cause long-term inflammation in certain circumstances.

The people most affected are those who sweat a lot, for example, by doing intense exercise in the hottest hoursand tourists who are not used to heat.

heat rash in babies

Babies and young children are particularly prone to heat rash. Your sweat glands and your ducts are not yet fully developed, so they clog faster.

If possible, you should avoid heat build-up on your baby’s sensitive skin by dressing him in light and airy clothing when it is very hot.

How to prevent heat rash

You can take the following preventative measures to prevent heat rashes from developing:

Let plenty of air get under your skin, and don’t wear tight-fitting clothing on hot days. The clothing made of linen or cotton, vaporous and airy absorb sweat well and are ideal. If you sweat a lot, you can take a small towel and Wipe your sweat regularly so it doesn’t accumulate on your skin.Sun protection is mandatory in summer, but on hot days a thick layer of cream on the skin can promote these rashes. Is better put less cream on the skin more often.

Fight heat rash naturally

Heat pimples usually go away on their own after a few hours. but you can also treat them with natural remedies:

Cooling: wrap an ice pack or some ice cubes in a kitchen towel and place it on the affected skin areas. But check that the skin can tolerate cold well, especially if you apply it to (small) children. Make sure heat rashes only cool down briefly.Apple vinager: you can treat them with apple cider vinegar so that heat pimples subside quickly and do not become inflamed. To do this, mix three tablespoons of vinegar with a liter of water and rinse the skin with it in the morning and at night.Clay: mix it with a little water to make a paste. Spread the mass on the heat rash and leave it on for about a quarter of an hour, then wash off. Healing clay absorbs sweat.Zinc: If the first three home remedies don’t work for you, you can get a zinc lotion mix at the drugstore (calamine); has anti-inflammatory effect.

You should not scratch any itchy heat pimples. Though it may ease you at firstscratching increases the risk of inflammation.

Heat rash or sun allergy?

A sun allergy can present symptoms similar to heat rash. There are even allergies to the sun in which those affected present blisters and pimples on the skin that itch. The criteria for distinguishing the two problems are as follows:

If it appears after sweating and without direct exposure of the skin to the sun, it is a heat rash. If it occurs on the area of ​​skin exposed to the sun and has not sweated, it is a sun allergy.

If you’re not sure if your skin blisters or pimples are due to heat or a sun allergy, make sure you seek medical advice.