Relaxing colors for adult bedrooms: the choice that ensures a good rest

The atmosphere of the room where we sleep is key to our rest: temperature, humidity, lighting, comfort… and also the colors. The right choice of wall tones and bedroom fabrics can help create a relaxing space that promotes sleep.

And it is that colors affect our state of mind and knowing how to choose those that provide tranquility and relaxation can lead to a great change in your quality of life. That is why we are going to tell you what relaxing colors for adult bedrooms They are more suitable for falling asleep.

In this video we also leave you a guided meditation to relax and sleep soundly.

Warm, light or cold colors for the bedroom?

Colors can be classified in different ways, for example, according to their hue (light or dark), their saturation (intense or dull), and their temperature (warm or cool).

The Light colors they reflect light, while the dark ones absorb it. That’s why light colors (such as pastel or pale shades) can make a room seem more spacious, bright and fresh, and the dark ones make it smaller and gloomier. In general, to create a relaxing and calm environment, it is usually preferable opt for light colors. Dark colors can bring elegance and sophistication to a room, but they should be used as a complement, for details, and in combination with lighter shades to balance the atmosphere.

The intense colours (such as red or yellow) are vibrant, bright and eye-catching and create environments full of energy and vitality. The muted colorson the contrary, are soft colors and can create a calmer and more relaxing environment.The distinction between warm and cool colors refers to the psychological temperature that they transmit Warm colors (such as red, yellow or orange) are associated with the sun and fire and convey a feeling of warmth and energy. Cool colors (such as blue or green) are associated with water and convey a feeling of freshness and calm. For an adult bedroom it is usually preferable to opt for cool colors to create a serene atmosphere and relaxing that promotes sleep and rest.

Relaxing colors for adult bedrooms

The colors that are considered relaxing for adult bedrooms are soft and muted tones that transmit tranquility and serenity such as:

He light blue or light blue, one of the most popular colors for bedrooms due to its calming and relaxing effect. In a 2018 study that evaluated the perception of 443 students about different spaces in an American university residence (with different colors on the walls: red, blue, green, orange, yellow, violet) it was seen that blue was not only preferred, but it was also the one that transmitted the most calm to them. green transmits harmony and balance, making it a good choice for rooms. The most appropriate tones for the bedrooms are the paler ones, such as soft shades of mint green or sage green. pearl gray it is a neutral color that encourages serenity, calm and peace. In addition, it usually conveys elegance and sophistication and can be combined with other soft colors to create a feeling of harmony and balance in the room. pink stick It is a soft and delicate color that can help create a relaxing and welcoming environment. It is also associated with romanticism and sweetness, so it can convey a feeling of love and affection. light beige and cream They are neutral, warm and soft colors that convey sensations of tranquility, calm and serenity and promote a relaxing and calm environment.

It is important to bear in mind that the color depends on your taste and, in order for you to feel truly comfortable and comfortable in your bedroom, it is advisable that you choose one that don’t stray too far from your preferences.