Reflexologist Teaches 2-Minute Foot Massage That Can Help You Sleep Like a Rock

Insomnia symptoms affect 1/3 of the general population. And this problem can lead to very serious consequences. So it’s important to pay attention to how you fall asleep and try to establish a good nighttime habit. Many people turn to medication to help them sleep, but we would like to suggest another, simpler way to resolve the issue.

we, from awesome.club, we will teach you a foot massage to help you fall asleep quickly. And we look forward to sharing with you several simple techniques that will take up very little of your time but pave the way for a great night’s sleep.

Michele Stevens, a UK reflexologist, explains how to do a multi-step self-massage. But we’ve added a few more techniques for you, which you can combine with Michele’s advice.

Step 1

You can start with a stitch on top of the big toe. Massage the point in circular motions. Then hold and press lightly for a few seconds.

step 2

Now massage the big toe with your thumb. Start by pressing down on the sole and move from bottom to top. Then, go to the center and then to the other side of the toe. Repeat at least 3 times.

step 3

Massage the top of the foot, moving towards the toes, pressing all the supporting regions. Repeat this movement several times.

step 4

Massage the midfoot. To do this, press the foot with your thumb, from side to side in a circular motion. Repeat at least 3 times.

step 5

Massage the center of the foot with your thumb in circular motions. Then press that point and hold for a few seconds.

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step 6

Gently pull each toe. Start with the big toe and move to the little toe. Repeat several times. You can also massage the area between your toes.

Step 7

You need to find the highest point of the ankle on the inside of the leg. Count 4 fingers wide from this point. Now press behind the bone and massage in a circular motion for 5 seconds. Pregnant women should avoid pressing this point.

step 8

You need to lie on your back and bend your knees. Catch the foot with your hand and curl your toes. Apply pressure to the depression formed by the foot and massage in circular motions. Repeat with the other foot.

Have you ever had trouble sleeping? How did you solve them? Have you tried massage to fall asleep more easily? Share your stories in the comments.