Reflective people, artisans of meditated thought: what are they like?

Reflective people are meticulous in their mental processes, slow in their meditations and cautious in their decisions.. One of the most unique characteristics that defines them is the ability to find calm in the midst of chaos and provide innovative responses to problems. In this world of contradictions, of half-truths and complete falsehoods, this profile has great value.

We could say that The ability to reflect is one of those higher functions of the brain with more significance and usefulness.. Being reflective stops natural impulsivity and provides good foundations for self-knowledge.

Thinking slowly and through the filter of analysis can help us improve our reality in different ways. However, in an environment so full of unpredictable stimuli, we are often forced to respond quickly and instinctively. This is not bad, but it should not be our usual strategy.

This is what makes thoughtful people different.

Reflection is a mental process defined by a type of reasoned and careful thinking, added to an internal climate of introspection. Thus, research work, such as those carried out at Yale University, highlights the great relevance of what they define as “cognitive reflection” for a very specific fact.

This faculty allows us pass through the filter of analysis and induction any question or reality to later issue more thoughtful responses or behaviors, thus avoiding the first thing that comes to mind.

This is a highly valuable competition. The dimension that we would do well to encourage in children from an early age. Therefore, let’s discover what facets and processes are what make thoughtful people unique.

Good stress management

An essential resource for the development of reflective thinking is good management of stress and anxiety. These are psychological states that make it completely difficult to reason in a focused and slow manner. Therefore, good stress management (irrational ideas, emotions, psychophysical tension, etc.) is decisive.

Likewise, we cannot ignore a fact: The art of reflection requires self-control and emotional understanding. Not only negatively valenced emotions can be disruptive; Sometimes, effusiveness or even intense joy can cloud our decision-making capacity.

Reflective people: analytical and introspective minds

Analytical capacity is that cognitive craft that allows you to process information meticulously to separate the whole into smaller parts, thus generating the opportunity to better understand any data or situation.

In addition, Reflective people are very competent in analysis because they practice introspection. They immerse themselves in themselves to make contact with each thought, emotion, internal reality and draw their own conclusions.

Observation, logic and creativity

Reflective people process and relate to their environment at a different pace, a slower one.. They are very observant men and women who delight in paying attention to every detail, every nuance of the environment. Likewise, they filter each aspect from the tapestry of logic, that is, they obtain their own answers through deduction and induction.

It is important to understand that reflexivity has a logical nuance, but also a creative tendency.. Sometimes, to find relationships between several things it is important to use induction, but also that imagination that fills gaps and turns thinking into an innovative process.

An open and flexible mind

For a thoughtful person, the world is not black and white and people are not good and bad. For this personality, life is full of nuances and this is what makes it rich and interesting.

Flexibility of thought always uses an open mind that is not afraid of contradictory data and that also does not remain only with the first option.

Good planning strategists

It is very possible that thoughtful people take a long time to issue a response or draw up a strategic plan. However, those answers they present will always be sophisticated and valuable.

This personality combines ingenuity and originality because it has good planning skills. They are meticulous, guided by analysis, trial-error and that dedication in which nothing is left to chance.

A priority-focused approach

Anyone who is not skilled at focusing on what is important will feel like a ship without a rudder. Life will hit you here and there, your mind will always wander and you will have the feeling that you have no control over anything.

Now, reflection gives us direction and security. When we know what the priorities are at all times, we can direct all our resources and emotions towards them.. In turn, this offers us a great feeling of control and satisfaction.

Developing a good reflective mindset directly impacts our well-being. It is reaching that summit from which everything makes more sense and better perspectives… Only then do we decide better.

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