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Reducing massage, modeling and lymphatic drainage: know how to differentiate each one –

Reducing, modeling and lymphatic drainage: many people confuse these three types of massage precisely because their objectives are similar – to circumvent cellulite and localized fat. The complete treatment takes eight to twelve sessions – it is already possible to notice an improvement after the first one. Take your doubts about the techniques.

Lymphatic drainage

The manual technique is the audience champion in aesthetic clinics. Deservedly so: this type of massage, which should be done with delicate and rhythmic movements, sweeps toxins out of the body, eliminates swelling and collaborates with skin oxygenation, smoothing the appearance of cellulite. The session lasts approximately one hour.

Does it have to hurt to take effect?

“Absolutely not!”, guarantees beautician Cláudia Fontenele, from São Paulo. “Her goal is just to speed up the flow of lymph, that is, to improve a process that our organism does naturally”, she says. “And, as the lymph works slowly, the massage should be smooth, even relaxing”, she guarantees.

Is it okay to leave a bruise?

Neither. “This indicates that there was a rupture of a capillary vessel, that is, a very strong pressure”, says the beautician.

Can it be combined with another massage?

You can, but it should always be done after the reducer or modeler.

Can drainage reduce localized fat?

Yes, because it activates the metabolism, facilitating the elimination of adiposity.

Need to use cream?

Not necessarily, but the product makes it easy for your hands to slide.

modeling massage

Often confused with lymphatic drainage, this tailor-made massage to design curves is performed with greater vigor and – importantly – on the entire body. The beautician presses the points of cellulite and fat deposits and thus smooths out these problems. Each session lasts from 40 minutes to an hour.

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Does it have to hurt?

It hurts a little, yes, but it’s bearable.

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Is it okay to leave a bruise?

She can even leave, depending on each person’s sensitivity.

Do I have to use cream?

The use of specific cosmetics, with active ingredients that burn fat, can help to enhance the result.

reductive massage

It is made with deep sliding and kneading movements, following an accelerated rhythm. According to Cláudia Fontenele, the difference between the modeling massage and the reducing one is that the latter is applied only in specific areas, such as the abdomen and culottes.

The professional also uses accessories to enhance the action of the maneuvers. The effects appear if you do at least one session a week. It lasts about 40 minutes.

Does it have to hurt?

It can hurt, yes. It all depends on your sensitivity and experience of the beautician.

Is it okay to leave a bruise?

Purple marks mean that some vase burst – so it can’t.

Do I have to use cream?

Reducing creams can help with the result, but dermatologists say that there are no scientific studies of weight that justify their use.

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