red clover tincture for menopause

He Red clover (trifolium pratense) is found in almost any meadow, but few people are aware of its indications as a medicinal plant.

The pinkish or whitish florets They possess useful properties to correct various imbalances. One of the most important is based on his phytoestrogens content, substances that resemble female hormones.

Therefore, red clover serves to correct endocrine deficiencies naturally, without the need to resort to synthetic hormonal drugs with side effects.

You can buy the tincture in a herbalist or make it yourself following some simple instructions.

How to make red clover tincture

A tincture is an extract in which a carrier substance, usually alcohol, dilutes and preserves the active ingredients with therapeutic properties of medicinal plants. In this preparation, the concentration of the active ingredients is higher than in other presentations, such as infusions, for example.

To make the tincture you need:

A handful of dried red clover flowers that you can buy at the herbalist, or you can pick them in the meadows between April and November. Neutral alcohol with at least 40% vol, such as pomace or vodka. A glass jar with screw closureA coffee filter or a very fine metal strainer.A bottle with a brown glass dropper to store the tincture

Elaboration:

Place the flowers in the screw-top jar and press them slightly against the bottom.Fill the jar with the chosen alcohol until the flowers are completely covered.Seal the jar and let it macerate in a warm but dark place for three weeks.Every two days Shake the jar gently to promote the release of the active ingredients. After 21 days, strain the tincture and store it in the brown glass bottle.

You can take 30 drops of this tincture diluted in a small glass of water, until three times a day.

In addition to dyeing, also you can take a simple infusion. To do this, two teaspoons of flowers are left to rest in a cup of freshly boiled water for ten minutes. You can take three cups daily.

Red clover medicinal properties and indications

red clover contains formonotenin and ginesteine, one of the soy phytoestrogens. Several studies indicate that the intake of phytoestrogens positively modulates the estrogenic action in the organism: if there is a deficiency, they provide an added dose, and if there is an excess of endogenous estrogens, it reduces its effect by occupying its place in the cellular receptors.

As excess estrogen is associated with an increased risk of developing breast, ovarian, and uterine cancer, moderate intake of phytoestrogens may offer some protection. The lower incidence of these types of cancer in Asian women seems to be explained by the habitual consumption of soy.

Other studies indicate that ginestein may also act against cancers of the mouth and tongue, especially in smokers.

In case of painful menstruation and menopause

The main indication of red clover is the discomfort of menstruation (pains) and menopause (hot flashes, palpitations, headaches, depression, bone demineralization, etc.), in this case, to the point that it has been proposed as a natural alternative to hormone replacement therapy.

In natural medicine, its usefulness is also noted to treat colds with coughs, poor digestion and as a diuretic, among other indications.

contraindications

Red clover is a safe plant, but it contains substances that thin the blood, so it is recommended that people who are taking anticoagulant medications not take it for a long time.

References:

Myers et al. Effects on a standardized extract of Trifolium pratense (Promensil) at a dosage of 80 mg in the treatment of menopausal hot flushes: a systematic review and meta-analysis. Phytomedicine.V. Becka et al. Phytoestrogens derived from red clover: An alternative to estrogen replacement therapy? The Journal of Steroid Biochemistry and Molecular BiologyBooth et al. Clinical studies of red clover (Trifolium pratense) dietary supplements in menopause: a literature review. menopause.