Personal development

Learn to live without fear of change

Develop your ability to adapt to changes and learn to face uncertainty, without fear of the future and redrawing your path.

Love

How to cultivate intimacy in the couple

Why is it so difficult for us to live moments of real complicity? Insecurity and fear of showing ourselves vulnerable prevent us from doing so.

Silvia Diez

mireia darder

According to the Dalai Lama

The 7 pillars of joy and how to get there

Yellow Day is celebrated every June 20, which is considered the happiest day of the year. But how to find joy? There are some ways to live daily moments of joy with little effort.

Silvia Diez

mireia darder

Psychology

Can people change?

Although we often don’t feel it that way, personal change is always an open door. In fact, we all live with different selves throughout our existence. If you are able to imagine how you want your life to be, you will be able to let go of what you have been to go towards something different.

Meditate with Vilma Montoliu

Guided meditation to cope with the unexpected

An annoying unforeseen event, a last-minute change, or even some good news that has left you completely overwhelmed. Before anxiety takes over you, stop for a second and start meditating. It will suit you very well.

Psychology

Delusions of grandeur: what it is, symptoms and what is behind it

People with delusions of grandeur believe that they possess special characteristics or abilities that make them superior to others. From thinking that they have been chosen for a special mission to having a divine origin, there are many manifestations of this psychological disorder.

Meditate with Vilma Montoliu

Letting go: meditation to release emotions or people

This is a ten minute meditative exercise that you can repeat as many times as you like. Its goal is to help you navigate your emotions with serenity and prepare you to let go of emotions or people from love.

positive emotions

Can only people have empathy?

The ability to feel what others are feeling and to react accordingly is called empathy. We consider that it is a human and evolved feeling, but this capacity is evident in some species of animals.

The value of rest

Signs that you need to rest

Leading an overly active lifestyle can throw the nervous system out of balance and lead to physical symptoms. They are warning you that you need to stop.

Psychology

Do you have diabetes and self-criticism overwhelms you?

You also know that inner voice that often blames you for food lapses and rarely praises you? It’s exhausting, but we can also learn a lot from it.

Psychology

Stendhal syndrome: what it is and tips to prevent it

Can the beauty of a work of art move us so much that it causes us physical symptoms? It is possible, psychology has described it, it is known as Stendal’s syndrome and its symptoms range from tachycardia to panic attacks.

Meditate with Vilma Montoliu

Guided meditation to gain energy in spring

When spring arrives many people experience tiredness and lack of energy. Meditation can help restore vitality when we experience spring fatigue.

Psychology

Awaken the brain: what does it mean

There is an invisible dimension that we usually call spirituality with which we can connect to recognize our true place in this world. The spiritual dimension is part of human nature, and the brain is designed to delve into it.

essential goodness