6 allied foods of the intestine and digestion

A good digestion It is key to maintaining good health, since the absorption of the nutrients that the body needs depends on it. But the truth is that having problems with digestion is more frequent than it seems.

There are foods that can help you prevent and avoid digestive discomfort: some nourish your microbiota strengthening your immune system and helping to maintain a good intestinal transitothers help you digest proteins better and, finally, others contain bitter substances that stimulate the functions of the liver and gallbladder.

So if you want improve digestion and fill your body with nutrients, take note of these 6 foods!