Psychological technique helps to get rid of the unnecessary in your home

It has been proven by experts that throwing away unnecessary things accumulated at home is as difficult as quitting smoking. In addition, people with a tendency to accumulate objects feel a sincere pain at the idea of ​​​​cleaning the house and giving up what is superfluous. For the same reason, psychologists have developed a strategy that prevents people from clinging to the material and forces any hoarder to put the house in order.

O awesome.club decided, therefore, to investigate these advices and to summarize for you the essence of them.

At the end of the post, we will reveal how could it be possible to live with an accumulator.

To begin with, it is worth noting that not all people cling to things. There are those who find it easy to say goodbye to unnecessary objects, keeping the house in order. However, there are also people who give “soul” to each of their objects. Thus, throwing them away would be the same as committing treason.

Psychologists have already identified the differences between these two groups of people. These experts claim that when an accumulator has to throw something away, the parts of the brain responsible for pain are activated, as is the ventromedial prefrontal cortex, linked to the moral evaluation of ethical conflicts and the perception of oneself.

As a result, accumulators not only associate these things with their goals and desires, thinking they might be useful, as well as consider that some of these items are part of themselves. For the same reason, psychologists say, this group of people consider that throwing something away would be like cutting off a finger.

This technique allows accumulators to start letting go of unnecessary things. It is interesting to know that it can be applied to end other harmful habits.

The essence is as follows: we need to be very attentive to our own instincts, knowing how to find the differences between a real motivation and a “false” one, created by our brain. Later, we will reveal how it is possible to apply this technique and other areas of life.

If you tend to keep some unnecessary object, don’t rush to decide, and wait a few seconds. Think of the real value of that thing. Reflect on the number of times you thought about throwing it away. How many times did you use it during a given period of time? Convince yourself that the object is no longer useful.

Notice your feelings that appear when you throw something away. Often, temptation appears as an almost imperceptible sign, building up to the level of real anxiety or fear.

Psychologists say that any momentary temptation ends🇧🇷 Like a wave, it weakens and disappears after reaching its apex.

Almost all children have custom of giving a “soul” to objects, giving them a personality. According to some studies, children do not realize that their favorite toy or another similar but new toy is the same. For them, the new is just an object and their favorite toy is part of their consciousness.

Some people continue to do this as adults. During those seconds when you are trying to get rid of something superfluous, think about this: what is important is not the object (several of them are produced every day), but the memories linked to it. And even if you throw that thing away, your memories won’t disappear.

This refers to a special type of accumulators. These are people who can’t throw something away because they remember the price they paid for it. In these cases, to get rid of the object, you could put it up for sale.

And if no one is interested in the item, it will be a very clear message: you have to stop thinking about money, because these objects have already lost their value.

If you tend to hoard, try not to buy things that fill your house for no reason.

Do not buy memories during the holidays. Ask your friends to stop giving things like knickknacks as a gift for your birthday. buy a reader digital book, to stop buying so many paper books. Do not buy things you don’t need: don’t live for discounts, don’t buy anything imitating other people, don’t buy any object that wasn’t on your priority list until that time you came across it.

It is very difficult to live with a person who is not used to throwing things away. And when they are pressured to clean and tidy the environment, the situation can even get worse (they cling even more to objects, since, at an unconscious level, they will be forming a team against this idea).

The only correct alternative would be to talk to these people, making them admit the problem so that, together, it is possible to assess the real value of each accumulated object.

Some may go more radically, simply throwing everything away while the accumulator is out of the house. And in most cases, he wouldn’t even notice. But the tip is that everyone makes their decision. After all, first of all, there needs to be respect.

And you, do you know any accumulators among the people close to you? How is your relationship with him or her? Or is it you who have this tendency? How does it feel to throw something away? Leave your comment!