It is an exotic berry shaped like an orange cherry or cherry tomato wrapped in its own leaves. Also It is known by the name of golden berry, alquequenje, tomatillo or Chinese lantern. It is a fruit native to warm areas with a tropical climate in South America, but it has now begun to be produced in Spain, in the province of Huelva and other warm areas.
Physalis is a juicy fruit, between acid and sweet, with a somewhat astringent pulp and edible seeds. It is usually taken whole or in juices, jellies, jams, mousses or cakes. Now it can also be found dehydrated.
It is often used as decoration in many dishes., normally in desserts, although it can also be part of salads and sauces. Dehydrated, it is perfect for smoothies and a multitude of preparations. It has a mild, slightly acidic flavor and provides a large amount of nutrients.
Physalis vitamins and other nutrients
The physalis or alquequenje is a great antioxidant. It mainly provides vitamin C, with a concentration of 11 mg per 100 grams of physalis. It also provides vitamin A, B1 and B3 and small doses of iron.
His rich in vitamin C and beta-carotene activates the defenses and protects the skin and eyes. 100 grams of this fruit cover 18% of the daily needs for vitamin C and 14% of those for beta-carotene or provitamin A.
The purifying power of alquequenje
Its slightly acid flavor reveals its citric acid and malic acid content, which give it its depuative and diuretic power. The physalis is a great ally for remove uric acid and its diuretic effect also helps to alleviate cystitis.
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