Pressure points to relieve body pain

Acupuncture has been used in China for thousands of years. Choosing the right stitches can significantly reduce physical pain and mental imbalances, as well as improve overall well-being.

we from awesome.club we have selected some known pressure points, which can be used in everyday life when we feel pain or discomfort in some part of the body.

Location: This point is located approximately 4 cm below the knee. Look for the lower base of the kneecap on the outside, where there is a small depression. Insert your last four fingers below the kneecap from the depression located there. The E36 is located just below the last finger, a thumb’s distance away from the tibia bone.

Recommendation: It can help improve the functioning of the digestive system and treat various upset stomach, vomiting and nausea.

Application: Bend your legs and apply some pressure firmly for a minute.

Location: The third eye point can easily be found between the eyebrows.

Recommendation: Relieves headaches, depression, chronic fatigue and stress.

Application: Apply light pressure to this point for one minute.

Location: This point is located on the inside of the forearm, about 3 fingers from the wrist, right between the tendons.

Recommendation: It helps to fight nausea, vomiting or any type of dizziness.

Application: Apply some pressure firmly and massage for 4-5 seconds.

Location: Tong Zi Liao’s point is located in the corner of the eye.

Recommendation: It can help with migraines and reduce eye strain.

Application: Slowly massage the corner of your eye with your fingertips until you feel relief.

Location: Between the big toe and the second toe, at a distance of about 4 cm from both.

Recommendation: It is a well-known pressure point for relieving headaches, eye strain and foot cramps. In addition, it can also help improve concentration.

Application: Hold it down for one minute.

Location: The “sea of ​​tranquility” point can easily be found in the middle of your chest.

Recommendation: It helps to calm and also relieve anxiety, depression, hysteria and other emotional disorders.

Application: Press and hold gently for one minute.

Location: The “valley of union” point is located between the thumb and index finger.

Recommendation: this point is very useful to relieve toothache, neck, shoulder and
in the head.

Application: Apply pressure or massage for one minute.

Location: On the sole of the foot, between the second and third toes.

Recommendation: It is very useful to treat all types of headaches, nausea and fainting.

Application: Apply pressure with your fingertips for about a minute.

Location: This point can be found on the sides of the neck at the base of the skull.

Recommendation: It can help relieve headaches, migraines and dizziness.

Application: Apply and hold pressure for one minute.

Location: This point is exactly at the bottom of the head, in the center of the cleft that forms just below the skull.

Recommendation: Helps relieve headaches, throat and nosebleeds.

Application: Apply a little pressure with your fingertip and hold for a minute or two.

Location: It is located at the waistline, around 2 to 4 fingers on each side
of the column.

Recommendation: Helps relieve stomach upset, abdominal pain and indigestion problems.

Application: Press each point for one minute.

Location: Can be found approximately 8 cm above the wrist.

Recommendation: It can help reduce swelling in any part of the body.

Application: Apply pressure for a minute, first on one arm and then on the other, until you feel relief.

Location: This point is found between the ankle bone and the Achilles tendon.

Recommendation: Provides relief in the treatment of neck, shoulder and back pain.

Application: Apply some pressure for a minute.

Location: In the crook of the elbow, where we bend the arm, closest to the elbow.

Recommendation: Helps relieve cold, allergic rhinitis and sore throat. It also helps to improve the functioning of the immune system.

Application: Bend your elbow, apply pressure with your thumb and massage or hold for a minute. Change the arm and repeat.

There are hundreds of other points in Chinese medicine and we at Incrível.club couldn’t name them all. However, we hope that the ones shown here today can help you in some way. Let us know what you think about this article in the comments!