18 Easy Methods to Produce the Happiness Hormones

In the feeling of happiness, 4 hormones influence: endorphin, dopamine, oxytocin and serotonin. They are released when the person does something useful to survive. At that moment, we feel so much energy that we want to move mountains, albeit for a short time, since soon the miracle substance drops until the next action, which can take a long time. So, we can’t wait that long!

The Incredible.club learned what to do to quickly increase the level of happiness hormones without much effort. At the end of the post there is information about a famous vitamin without which these useful substances for our mood cannot be produced.

Endorphin blocks pain and helps you survive in extreme conditions, which is why it is also called the “natural drug”. In the wild, it drastically increases its level when living beings sense mortal danger. For example, an animal injured by a predator, thanks to endorphins, can run a few more minutes without experiencing pain, and therefore has the opportunity to save itself. Fortunately, humans don’t have to expose themselves to such risks to experience such euphoria.

Endorphin production can be increased with the help of several methods:

It’s good to do sports and recreational activities, but the muscles have to work almost non-stop. A small amount of endorphins are produced when we laugh and listen to music that makes us feel happy.
makes you cry. Another extraordinary method is pepper. Put a pinch of pepper on the tip of your tongue and wait a few minutes. Another exotic method is acupuncture. During a session, endorphins are released in the same way as when you laugh a lot.

Dopamine is responsible for motivation and reward. This hormone is what allows us to study effectively. When we achieve what we want, a large amount of dopamine is released and, in the brain, the neuronal circuit that relates the action performed with the euphoria obtained is strengthened. This, precisely, gives strength and motivates us to achieve the set goals.

Increasing the level of dopamine can be achieved with the help of different methods.

The most affordable option is to eat well. In addition, hormone production will be more intense if you prefer products rich in tyrosine; it is precisely this amino acid that leads to the production of dopamine and which can be found in cheese, seeds, meat, fish and beans,
between others. A simple method is to drink coffee or another beverage that contains caffeine. However, we do not advise addiction, since caffeine, as such, does not increase the hormone level and simply irritates the receptors that use it, forcing the body to produce it. The long-term method of getting the motivational hormone is reward. Set small goals, and once you reach them, give yourself the reward you think you deserve. In this case, the release of dopamine will be more significant. Practice meditation, for example, with the help of breathing exercises. Complete relaxation is achieved when, while meditating, you don’t want to do anything. But the body will respond with a powerful release of dopamine, which prompts us to take action.

Oxytocin allows us to feel attachment to people. The higher the hormone level, the more love we will have for friends and family and we will stop feeling fear, anxiety and the desire to flirt with strangers. A high level of oxytocin is the cause of the shiver when you touch your loved one, the feeling of “butterflies in your stomach” and other pleasant things.

Increasing the content of oxytocin is possible according to the following methods:

The simplest thing is physical contact with the person you love. You can hold her hand, hug her, or just say something nice, as any contact will cause this hormone to be released. Adopt a pet and take care of it. Caring for a living being is a natural source of oxytocin. If you don’t feel capable of having a cat or a dog, buy a plant. In this case, the effect will be even greater if you plant instead of buy. It is statistically proven that the hormone level is higher in people who are in serious relationships. Short relationships also contribute to the release of oxytocin, but not in large amounts. Get a light massage to relax. The basis of the method is touch, which are natural sources of joy for us, as they are strongly associated with the childhood period and a close connection with the mother.

Being full of energy, wanting to get things done, and having a lot of self-confidence are the main signs of a high serotonin level. According to various researches, this hormone has a direct connection with social status; the more serotonin, the more chances of self-realization. And the opposite, that is, having a low level of the hormone, leads to frequent depressions, obsession with worries and apathy.

There are several simple methods to increase serotonin production.

Keep the posture. When you squat, the hormone level is reduced and for an unknown reason this causes a lack of self-confidence, feelings of guilt or shame. Eat pumpkin, hard cheese, boiled eggs, cottage cheese and lentils, as these products contain an essential amino acid called tryptophan from which serotonin is produced. Products with a high level of vitamin B, such as dried apricots, prunes and seaweed, also help. Sleep tight: The better you sleep, the easier it is for your body to produce the internal antidepressant. Eat less sweets. A large appetite for sugar indicates a serotonin deficiency, but the carbohydrates in sweets only stimulate the production of the hormone in a short period of time. It is more beneficial and safer to consume products rich in slow-release carbohydrates, such as vegetables, fruits and different types of porridge.

Vitamin D deficiency makes it difficult for the body to produce the other happiness hormones. Furthermore, this substance is the source of serotonin and people with a high content of this vitamin rarely suffer from depression.

There are 2 simple methods to increase your vitamin D level:

Sunbathing frequently (but respecting the schedule and time limit to avoid serious problems, such as skin cancer) Taking vitamin supplements

If you chose the second, then we do not advise self-medication. First, check with your doctor and get tested to determine the level of vitamin D in your body.

Have you ever faced situations where knowing your own body helped you become a happier person?