Pomegranate: benefits for men, other benefits, how to make juice or tea and more!

Due to its composition, which has flavonoids and ellagic acid, pomegranate is a fruit that brings many benefits to the body and helps in the prevention of diseases such as Alzheimer’s. In addition, it acts to control high blood pressure and has an anti-inflammatory effect.

With sweet seeds that can be consumed in natura, the pomegranate can be consumed through juices, salads and yogurts. In addition, all of its parts are usable, as the bark, stems and leaves can be used to prepare tea.

Throughout the article, pomegranate benefits will be explored, especially considering male health. If you want to know more about it, read on!

Pomegranate is able to help in the treatment of some types of cancer, such as prostate. Thus, it has a number of benefits for human health. Thus, it is important to know its properties and uses, which will be discussed below. Continue reading to find out more!

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Pomegranate is a sweet and seeded fruit that can be eaten raw. It has several important compounds in its composition, such as quercetin, ellagic acid and flavonoids. All these are antioxidants and able to prevent different types of diseases, from Alzheimer’s to sore throats.

In addition, pomegranate can also be found in the form of supplements. In this case, there is the dehydrated extract of the peel and the concentrated oil, made from the seeds of the fruit. Both are used to boost the immune system and prevent premature aging.

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According to historical records, pomegranate is a fruit native to Persia. However, it was properly domesticated in Iran around 2000 BC At first, it aroused the interest of countries located in the Mediterranean and, later, it was distributed throughout Asia and the Americas.

In Brazil, the pomegranate arrived thanks to the arrival of the Portuguese. According to some scholars of ancient peoples, the fruit was understood as a kind of mound between mortality and immortality. In addition, it was seen as a symbol of love and fertility.

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Pomegranate has anti-inflammatory and antiseptic properties, so it works to combat sore throats. In addition, the fruit has flavonoid compounds, which are responsible for helping to prevent chronic and cardiovascular diseases.

It is also worth noting that pomegranate has quercetin, a type of flavonoid that fights the action of free radicals and has an antioxidant function. In addition, this compound also acts in strengthening the immune system as a whole.

Finally, it is worth mentioning the presence of ellagic acid, whose anticancer action makes pomegranate such a beneficial fruit for male health.

Although pomegranate consumption is positive for everyone, men can enjoy the benefits of the fruit even more due to its anticancer action. This is because the pomegranate acts mainly by fighting prostate cancer. See more about these and other benefits of pomegranate in men’s health below!

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When it comes to cancer prevention, pomegranate peel and pulp can help a lot. This happens because both are rich in tannins and flavonoids, two antioxidants that help prevent the emergence of prostate cancer.

According to some recent studies, there is a possibility of making use of pomegranate extract to help in the treatment of this disease. This function of the fruit is directly linked to the presence of urolitin B and galactic acid, which act to inhibit the proliferation of cancer cells.

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According to a study published in the Journal of Impotence Research, pomegranate can act positively in the treatment of erectile dysfunction. This happens because it has an action similar to that of Viagra.

Thus, some researchers are studying the possibility that the fruit will act as a substitute for medication in the future. The study in question took into account 53 men who suffer from erectile dysfunction. All of them consumed a 220ml serving of pomegranate juice daily over the 4 week period.

Then, they took a 15-day break and restarted the treatment. Of the men who participated in the survey, 47 claimed to have felt improvements in their erectile functions after undergoing the treatment.

In addition to helping men’s health, pomegranate has some benefits that are not restricted to this group. The fruit is able to act in the prevention of diseases such as Alzheimer’s and to improve the health of the brain as a whole. In addition, it also helps in controlling blood pressure. See more about the pomegranate below!

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When talking about Alzheimer’s prevention, pomegranate can be a great ally. In that case, you should especially use its seeds and bark, both rich in anti-inflammatory and antioxidant compounds. In this way, they are able to help balance the functions of brain cells.

As a consequence, there are improvements in memory, and this helps prevent the onset of Alzheimer’s. The property in question is more associated with the peel than the seeds, as it has ten times more antioxidants.

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Pomegranate juice is rich in anti-inflammatory and antioxidant actions. Thus, it contributes significantly to the increase in LDL cholesterol levels, considered good for the body. Thus, the fruit helps in the fight against heart disease, especially arteriosclerosis, heart attack and arrhythmia.

It is also worth pointing out that the consumption of pomegranate juice helps to reduce the levels of triglycerides present in the blood. This type of fat, when found in excess, can end up causing heart disease.

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Pomegranate is directly related to brain health improvements. This can be noticed especially in women who are approaching menopause. At this stage of life, the emergence of depression is very common, something that pomegranate helps to fight.

In addition, the fruit is directly associated with improvements in cognitive functions, which reduces the possibilities of developing some diseases that attack the nervous system in general. In that case, it is best to drink tea made from the bark.

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Blood pressure control is benefited by pomegranate due to the presence of antioxidant compounds. They are able to promote the relaxation of blood vessels and therefore facilitate circulation. Thus, high blood pressure is prevented in those who do not yet have this disease.

According to some recent studies, consuming about 240 ml of pomegranate juice per day for a period of 14 days helps to lower blood pressure in the case of people who already suffer from this condition. It is worth mentioning, however, that the use of juice does not replace the medications indicated by the doctor.

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As pomegranate is a fruit rich in antioxidant compounds, it can help improve the functions of the pancreas significantly. This organ is responsible for ensuring the production of insulin in the body. In this way, pomegranate helps fight diabetes.

This happens because the fruit acts to control blood sugar levels and blood glucose, in the case of people who already have the disease in question. According to some recent studies, to obtain these benefits, the best ways are to consume pomegranate juice or seeds.

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Due to the presence of vitamin C and antioxidants in its composition, pomegranate is a fruit capable of inhibiting the increase of bad bacteria and increasing the good ones, especially in the intestine. In this way, the flora becomes more balanced.

This has a direct role in the absorption of vitamins and minerals. In addition, it helps to strengthen the immune system as a whole, preventing the emergence of diseases such as flu, diarrhea and herpes. It is also worth mentioning that pomegranate extracts are often used as immune-boosting supplements in patients who have inflammatory diseases.

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The presence of phenolic acids, tannins, anthocyanins and flavonoids makes pomegranate great for fighting inflammation in the mouth, such as gingivitis and periodontitis. In addition, the antibacterial and antimicrobial action of the fruit ensures even more effectiveness.

In that case, it is recommended to consume tea made from pomegranate peels and flowers. They can be both ingested and used for mouthwash. According to some studies, fruit extract can also provide good results in this regard due to its ability to fight bacteria.

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Throat infections can be quite uncomfortable and are easily treated by using pomegranate bark and stem tea. Both also show good results against tonsillitis, pharyngitis and laryngitis.

Thus, the indication for this type of treatment is that the tea is consumed three times a day. The benefits can also be felt if the patient chooses to gargle. It all depends on what causes less discomfort and presents faster results for the board.

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Pomegranate is a fruit rich in catechins, elegitannins and anthocyanins. Thus, it has an antioxidant action, especially associated with its seeds, juice and bark. In this way, it helps protect the skin against ultraviolet rays and prevents cancer.

It is noteworthy that these compounds, precisely because of their antioxidant action, also combat premature aging. Another positive point is its astringent and antiseptic action, which brings a series of benefits for the treatment of acnes and for the control of oiliness.

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In addition to having diverse health benefits, pomegranate can be a great ally in diets whose focus is weight loss. This happens due to its low caloric content and its richness in antioxidants. However, the most positive point of fruit consumption is its fiber richness.

Fibers help provide the feeling of satiety and thus control hunger. In addition, another pomegranate benefit is that it helps with the elimination of body fluid, something that also significantly impacts weight loss.