Picnic Food: 5 Healthy Recipes to Eat Out

No matter how healthy the gastronomic offer in the restaurant world is becoming, nothing is more beneficial than preparing your own food and taking it to work, or wherever. Here we propose ideal recipes to eat on a picnic in a healthy way.

How to prepare healthy picnic food

here are some Tips to make it more comfortable do it.

The key is organization. Planning the daily menus based on the pantry, energy needs and the season is essential and helps to make the shopping list with fresh and dry ingredients. You can do it once a week. It can also be very useful to spend a day preparing food that will serve as the bottom of the fridge and then easily composing dishes all week. A balanced menu. One of the great benefits of taking a lunch box to work is that it allows you to guarantee the body all the daily nutrients: carbohydrates, proteins, fats, vitamins and minerals. Try to promote plant-based foods, more frequently includes legumes and whole grains and accompany them with vegetables. Complement your dishes with seaweed, seeds and fermented. Also add fresh fruit and nuts as a snack. Avoid boredom Your dishes to take to work must have at least three colors and a diversity of flavors and cooking styles. Avoid boredom, the great enemy of a balanced and healthy diet. Don’t settle for improvising and eating anything either. b At home as well Even if your work activity allows you to eat at home, try to organize the menu, because cooking hungry increases the chances of ending up eating unhealthy and balanced fast food. It is already known that “in a hurry and well, there is no one”.

5 different recipes for a picnic away from home