Phrases for those with anxiety: 55 options about emotional health

Excessive worry, fear, anguish… phrases for people with anxiety can serve as reminders of the importance of taking care of your emotional health. We selected 55 options, which can serve as personal reading, be present in WhatsApp messages and increase publications on social media!

What to write for people with anxiety?

It is important to remember that moments of anxiety can be experienced by everyone. However, when the sensations are frequent, intense and uncontrollable, the condition becomes considered a disease and requires medical monitoring.

In general, when someone is feeling unwell, they tend to show that they are available to talk and help, in whatever way possible. It is also worth recommending something that can calm you down in a healthy way, such as taking deep breaths, practicing physical activity, meditating… You can also talk about psychotherapy and other methods of self-knowledge.

1 – Seek your inner peace. Try to distance what you can do from what is inevitable.

2 – Don’t always try to be strong and perfect. Accept that not all days are good.

3 – On days of chaos, look at nature. She is always there to give us some stability.

4 – Value moments of pause and relaxation. Your mind needs to rest.

5 – Love yourself. Leave the storms out of your heart. ⭐

6 – You are bigger than your anxiety!

7 – Don’t allow anxiety to weaken you, as nothing should be more important than your well-being!

8 – “Leave all your anxieties in His hands.” (1 Peter 5:7)

9 – Breathe, it’s not the first time you’ve felt this way, you’ve already overcome worse days.

10 – You are and will always be stronger than your anxiety. Trust yourself.

11 – Don’t forget to ask for support from the people you love.

12 – Finding your inner peace is a way of dealing with anxiety.

13 – There are times when the best thing to do is to do nothing. Lie down, calm your heart and wait a little.

14 – Believe in yourself, have faith and follow the path with strength. ⭐

15 – Suffering in advance does not alleviate the suffering of the later moment. Save energy for when you need to use it.

Phrases to control anxiety

16 – Do you know when love will appear in your life? When you stop this anxiety.

17 – Take a deep breath and calm that sweet heart of yours.

18 – Less anxiety, more faith! ⭐

19 – The secret of peace is to hand over every anxiety to God’s care.

20 – God, take this anxiety out of my heart, and teach me that everything is in Your time.

21 – Take a deep breath. You are not in the wrong time. You will get there.

22 – “God did not do everything in one day; What makes me think I can?” (William Shakespeare)

23 – Be patient and wait for better days. Anxiety only wants to predict the unpredictable.

24 – “I think ninety-nine times and discover nothing; I stop thinking, I dive into deep silence – and behold, the truth reveals itself to me.” (Albert Einstein) ⭐

25 – Things happen when they are meant to happen, the way they are meant to happen. Believe in your inner strength!

Quotes about anxiety Tumblr

26 – “Anxiety and fear poison the body and spirit.” (George Bernard Shaw)

27 – Anxiety is insecurity about what is to come. 💔

28 – Feeling overwhelmed generates anxiety.

29 – Anxiety consumes us until the day we decide to resist and let time flow.

30 -“If you are anxious, you are living in the future.” (Lao Tzu)

31 – Anxiety does not prevent the suffering of the future, but it ends the joy of the present. 😭

32 – “Adventuring causes anxiety, but failing to take risks is losing yourself.” (Soren Kierkegaard)

33 – I vote yes for the end of my anxiety.

34 – Anxiety is not cool!

35 – Wealth brings anxiety, wisdom gives peace of mind.

36 – “Anxiety is when there are always many minutes left for whatever it is.” (Mário Quintana)

37 – How I wish my anxiety was simply a matter of self-control.

38 – Anxiety makes all hope seem distressing.

39 – True wanting does not suffer from anxiety, as it knows that life responds at the right time.

40 – Being anxious is imagining a storm before the first drop of water.

41 – “A piece of bread eaten in peace is better than a feast eaten with anxiety.” (Aesop)

42 – “We are a society of people with notorious unhappiness: loneliness, anxiety, depression, destruction, dependence; people who are happy when they kill the time that was so difficult to achieve.” (Erich Fromm)

43 – Anxiety is trying to fight against the calmness of our heart. 💔

44 – “Thank you for tolerating my anxiety, understanding my crazy things and loving me with all my flaws.” (Augusto Cury)

Anxiety and depression phrases

45 – “Anxiety is the natural result of centering our hopes on anything less than God and His will for us” (Billy Graham)

46 – Depression: excess of the past. Stress: excess present. Anxiety: excess of the future.

47 – Today’s young people are an accumulation of anxiety, depression and broken hearts. 😭

48 – “Depression is when you can’t feel. Anxiety is when you feel a lot. Having both is a constant war within your own mind.” (Joy Katie Crawford)

49 – Having depression and anxiety means being in constant conflict! 💔

Sad anxiety phrases

50 – “Nothing is so regrettable and harmful as anticipating misfortune.” (Seneca)

51 – No one can predict the future accurately. It’s one thing to prepare for a future situation, it’s another thing to suffer because of it.

52 – “Anxiety and fear poison the body and spirit.” (George Bernard Shaw) 😭

53 – That’s what anxiety is: nothing happened, but in your brain everything is already falling apart.

54 – Anxiety: either you control it or it will steal your peace, your health and your gift.

55 – Anxiety is sadness in adrenaline. 💔

Read more: self-love phrases, mourning phrases It is sad phrases for status.