Peruvian Maca: excellent sexual stimulant and aids in weight loss

With a similar appearance to a radish, the Peruvian maca or Lepidium meyenii is a tuber in the family of cruciferous vegetables such as cabbage and broccoli. Possessing millenary use, it was widely used by the Inca peoples, even before they created their empire.

Originating in the Andes region of Peru, it is cultivated in common soils at altitudes where the air is thinner. With frequent use by the Inca army, it guaranteed vitality and high doses of energy to warriors, becoming popular around the world due to its medicinal properties.

How to consume Peruvian Maca

Easily found in pharmacies and health food stores, the standard dosage is about 1500 mg per day, divided into two to three doses of 500 mg of this compound. Check out their marketing methods:

Powder: versatile, this version can be consumed with the help of liquids or even added to varied recipes, both sweet, cakes and creams as well as savory ones. Another option is to consume it together with a fruit salad, since it has a neutral flavor, not altering the flavor of the fruit.

In capsules: safe option to ingest the recommended amount of maca, the capsules are well accepted. Can be purchased in ready-made compositions or through manipulated formula, the second option guarantees the ideal dosage for the needs of each patient.

Despite being found in industrialized products, the ideal is that its dosage is indicated by a nutritionist or doctor, ensuring better results and avoiding possible side effects due to an overdose.

8 amazing benefits of Peruvian maca

Although its popularity comes from its action on sexual health, Peruvian maca has great benefits if consumed regularly. Check out some of these benefits according to nutritionist Ana Paula Moura:

1. Improved sexual health: acting in the hypothalamus region and adrenal glands, maca guarantees an increase in libido. In men it is even able to increase semen production, according to scientific studies.

2. Increase in sports performance: “rich in vitamins and minerals, this root helps to enhance performance in sports activities, helping in the rapid production of energy.

3. Alleviates the symptoms of menopause: according to the professional, at this stage of a woman’s life, hormones have a drop. “Maca helps stabilize these hormones, relieving common menopausal symptoms,” she explains.

4. Skin Improvement: Over time, many people report an improvement in the appearance of acne and blemishes on the skin, as well as reduced skin sensitivity to extreme temperatures.

5. Increases immunity: “as it is rich in B vitamins, vitamin C, zinc, magnesium, among other micronutrients, maca helps to strengthen the immune system”, reveals Ana Paula.

6. Antioxidant action: according to the nutritionist, this action is due to the presence of vitamin E, a potent natural antioxidant that acts by eliminating substances that can cause serious diseases in the body, such as cancer and degenerative brain diseases.

7. Helps in the treatment of anemia: “because it is a food rich in iron, it can be used as an adjunct in the treatment of anemic processes”, he guides.

8. Improved mood: as the professional reports, some studies show that Peruvian maca has good results in anxiety and mood changes, and can be used in the treatment of diseases such as depression.

It is important to emphasize that these benefits can be achieved through regular consumption of maca, and the doses may vary according to the particularities of each organism.

Peruvian maca for weight loss?

According to the nutritionist, Peruvian maca can be used as an adjunct in the treatment of obesity, despite being rich in carbohydrates. This is a result of the excellent composition of fibers that the plant has, helping to produce a feeling of satiety for longer, in addition to regulating the gastrointestinal system. “This fiber offers satiety, reducing the desire to eat, especially in people who have the habit of snacking out of hours”, emphasizes Ana Paula.

Peruvian Maca as a Sexual Stimulant

As the professional reveals, there are studies that prove the increase in libido in men and women who consumed Peruvian maca. If consumed by women, it helps control hormones, keeping them in balance. “In men, it improves testosterone production and still acts on fertility, increasing the number of sperm in men who are using this herbal medicine”, she points out.

Where to buy

Easily accessible herbal medicine, it is possible to buy Peruvian maca in pharmacies, natural products stores and manipulation pharmacies, being found in physical stores or online stores, with values ​​ranging from 15 to 85 reais.

Side effects and contraindications

According to Ana Paula, pregnant women, lactating women and children should not use this supplement under any circumstances. In addition, people with diseases linked to hormonal function or cancer should avoid its consumption.

The side effects of an overdose include bleeding in patients using anticoagulants and possible diarrhea and vomiting, demonstrating the importance of medical and nutritional monitoring.

Counting on varied benefits gained through its regular consumption, Peruvian maca can be the ideal herbal medicine for those who seek a healthier life, with more energy and balance of the body. bet!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.