People who rolled up their sleeves and completely changed their lives

It is very common to hear people say that “next Monday I start to lose weight”. But, in general, this is just an excuse to never start, which happens either out of fear or lack of motivation.

The photos we bring today show how losing weight is possible, just a kick-off. We hope that the stories they bring will serve as motivation for those who want to lose weight.

“Before the gastric bypass surgery I weighed 131.5 kg. After a year, I weighed 65 kg. But of course, without the surgery, the process would never have gone so fast.”

“In the photo on the left, I’m at a friend’s wedding, crying. At that moment I weighed 135 kg. I realized that I couldn’t continue like this, I started dieting and exercising and, a year later, I weighed 84 kg. I have 9 kg left for me. reach my goal: 75 kg”.

“That’s thanks to lots of walking and a diet of 1,800 calories a day.”

“I weighed 131.5 kg. I couldn’t refuse fatty foods like pizza, chips and sweets. When I decided to give up sugar and food like fast food, and I started exercising, I lost more than 50 kg. My goal is to reach 68 kg, but I’m already very proud.”

“For the first time in my life I managed to put on a bikini.”

“I weighed 184.5 kg. After 2.5 years, I reached 93 kg. My life has completely changed.”

“When I was 20 years old, I weighed 127 kg. One day, I realized it was time for a change. I stopped eating meat and junk food, started eating lots of vegetables and exercising.”

“In the picture on the left, I’m at my graduation. During college, I weighed even more. I managed to lose weight by eating 1,200 calories a day and exercising a lot.”

“3 years ago I weighed 122 kg. Thanks to proper nutrition, exercise and walking, I reached 64 kg.”

“I started drinking more water or tea without sugar. Just a month later, it had become a habit. I stopped eating when I was bored and started consuming only healthy foods. Of course, I also exercised and, most importantly, I believed in me”.

“I don’t have much time to do a lot of exercise, and I work sitting down, which doesn’t help. But I started to eat less and stopped drinking soda. In just 9 months, I lost 44 kg”.

“I’m still not at the ideal weight or body. Although I’m still afraid to wear low-cut clothes, I bought my first pair of jeans online. When it arrived, I thought it would be too tight, but I tried it on and I loved it.”

“A lot of people think I have some secret to losing weight, but I just learned to eat right and exercise.”

“I reached my goal by eating 1,200 calories a day. For that, I downloaded an app that helps me plan my diet.”

“I’ve lost 69 kg and I’m incredibly happy.”

“I’m very happy with the result.”

“18 months ago, I weighed 136 kg. Today, I weigh 79.5 kg. The secret is in the food: fruits, vegetables, nuts, chicken and light yogurt. As always, from noon to 7 pm. After that time, keep your mouth shut!”

“In 9 months I reached my goal. I just needed to reduce the amount of daily calories”.

“I finally managed to buy the clothes I’ve always wanted to wear, and not leggings and t-shirt”.

“I stopped eating only junk food, started exercising and received help from my husband. In the end, I went from 96 kg to 55 kg”.

“For the first time in 10 years I’m not ashamed to get in the pool.”

“A 1,200-calorie diet and lots of exercise.”

“My wife was so proud of the result that she asked me to post her pictures on the Internet.”

“My girlfriend has become a great role model for me.”

“In the photo on the left, I weighed almost 250 kg. In the photo on the right, after 2 years, I weigh 159 kg. The evolution is clear, but I’m not finished yet…”

“In the photo on the left, I’m at my sister’s wedding. I still can’t get used to my new weight and my new face. Of course, it’s still not ideal, but I’m getting there.”

Which transformation has impacted you the most?