Pennyroyal tea: what is it for, benefits, how to make it, for babies and more!

Pennyroyal tea has a composition rich in substances that help in the digestive process, improving intestinal transit, reducing the accumulation of gases and abdominal pain, such as, for example, menstrual cramps. In addition, this herb has a calming and sedative effect, very effective in alleviating stress and insomnia.

Due to its carminative properties, pennyroyal has proved to be an excellent natural alternative to aid in the weight loss process, as it promotes a feeling of satiety. In addition, pennyroyal tea can also benefit babies, mainly to ease colic and increase immune protection.

However, even though it is considered a safe natural remedy, pennyroyal tea should be ingested with the guidance of a doctor or a herbalist. Since consumption done improperly can cause unpleasant reactions. Therefore, read this article until the end and learn everything about this plant and how to extract all its benefits.

Pennyroyal (Mentha Pulegium) is a plant known worldwide for curing diseases, especially respiratory and pulmonary. However, this aromatic herb can also be used in other ways. In this section, understand better what it is used for, what ingredients and how to prepare pennyroyal tea. Also know the ideal amount that tea should be consumed. Check it out below.

Pennyroyal, also known as mint, Saint Lawrence herb or wild mint, is a medicinal plant, originating in the Mediterranean and Western Asia. This aromatic herb receives the scientific name of Mentha Pulegium and can be easily found in humid places, near rivers and lakes, for example.

Its most consumed use is through the ingestion of tea, as it has numerous health benefits, above all, to treat respiratory and lung diseases. However, pennyroyal is also very popular in cooking and can be used in both savory and sweet dishes.

Rich in components that act on the body as a whole, pennyroyal has anti-inflammatory, vermifuge, expectorant, antiseptic, astringent, bactericidal, antispasmodic action and many other properties that make this plant an excellent natural remedy.

Pennyroyal also serves as an insecticide, eliminating pests, fungi and parasites on and around plants. The essential oil of this plant proved to be very effective as a repellent, but it must be used with caution because it is considered toxic, causing harm to health. Choose to use the leaves or steam pennyroyal tea.

To make pennyroyal tea is very simple and takes a few minutes to be ready, you will need the following ingredients:

– 1 cup of water (approximately 200 ml);
– 1 dessert spoon of pennyroyal (preferably dried leaves and flowers)

Method of preparation:

1) In a pan, boil the water and add the pennyroyal;
2) Cover with a lid and leave to infuse for 5 to 10 minutes;
3) Strain and if you prefer, you can sweeten it, but the ideal is to consume tea without sugar.

The recommended amount of pennyroyal tea should not exceed 3 cups a day, and it can be consumed before or after meals. However, ingesting this drink frequently is not indicated, as it tends to be harmful to health.

In cases of treatments that require more time for recovery, such as the flu, the tea must be consumed under medical supervision so that the correct dosage is prescribed.

Pennyroyal is a plant composed of several medicinal properties that are beneficial for treating both diseases and skin injuries. This is due to its carminative, anti-inflammatory, antispasmodic, anthelmintic, expectorant action, among others.

Soon, tea made from this herb helps keep the body healthy and protected against infectious agents. Next, discover the main benefits of pennyroyal tea.

With the countless commitments and obligations in everyday life, there is not enough time to handle so many activities, which can generate great emotional and mental wear. Soon, it is possible to feel the effects on the body, such as stress, anxiety, nervousness and constant mood swings.

Due to its calming effect, pennyroyal tea is a great natural alternative to feel calmer and more relaxed. In addition, the delicious aroma of this drink helps to treat headaches, as some medicines for this purpose contain pennyroyal in their composition.

Because it contains anti-inflammatory properties, pennyroyal tea is a powerful ally in fighting fever and treating inflammation caused by infectious agents. In addition, the plant also has sudorific action, stimulating sweat production, and thus eliminating toxins from the organism.

However, avoid drinking hot tea, as the tendency is to increase the body temperature too much, and the intention is to reduce the fever. Therefore, choose to drink the drink cold, for the assets in the plant to act more efficiently.

Drinking pennyroyal tea can be good for digestion, as the herb has assets that improve intestinal transit, in addition to relieving the burning sensation in the stomach. In addition, ingesting this plant reduces abdominal pain caused by poor absorption of food in the body and helps eliminate fluid retention.

The feeling of a bloated abdomen tends to cause pain, constipation, and mess with your emotions. When feeling stuffed and uncomfortable, in addition to causing irritation, it can also alter self-esteem, as swelling causes the abdominal circumference to grow, and consequently, weight increases.

The carminative and laxative properties present in pennyroyal tea eliminate the gases that are accumulated in the intestine, in addition, it reduces the constipation from the front. However, it is necessary to assess whether the production of gases is not associated with poor diet and the intake of alcoholic and carbonated beverages, such as soda. .

The menstrual period for many women tends to be synonymous with body aches, mood swings and other unpleasant symptoms. Pennyroyal tea has substances capable of relaxing the abdominal and pelvis muscles, promoting the relief of menstrual cramps, in addition to reducing swelling and alleviating the headache common at that time.

However, pennyroyal has emmenagogue components, that is, the consumption of this plant, despite being beneficial for health, increases the flow of menstruation. Therefore, if your bleeding is very intense or you suffer from uterine diseases, take this tea only with medical advice.

Excessive worry, accompanied by other emotional disorders, usually trigger insomnia and later other health hazards. Therefore, the ideal is to sleep at least 8 hours a night to balance the organism, stimulate reasoning and memory, for example.

Therefore, pennyroyal tea contains a sedative action in its composition that affects the central nervous system, relaxing the body and causing drowsiness, shortly after consuming the plant. Therefore, drink the tea 1 hour before going to bed, and avoid using electronic devices and very strong lights in the environment.

Pennyroyal also has antiseptic, vermifuge and healing properties that are very effective in treating mouth and skin wounds, as well as eliminating intestinal worms and fighting bacteria, fungi and inflammation.

For the purpose of healing external wounds, crush the leaves and place on the injured skin, thus softening the discomfort and healing quickly. In the case of internal injuries or to expel parasites from the body, prepare pennyroyal tea.

Due to its expectorant effect, pennyroyal tea is an excellent home remedy, as it has been shown to be effective in treating colds and flu and in preventing lung problems.

Therefore, if you feel that you have a runny nose, fever, stuffy nose or that it is affecting your airways, in some way, use this plant and leave your body free of viruses, infections or any inflammation that affects your body.

To encourage weight loss, pennyroyal tea can be a good natural alternative, as it is rich in nutrients and vitamins that improve the entire functioning of the body. However, you need to understand how pennyroyal can be used in the weight loss process, in addition to knowing how to consume it to achieve your goal. Check it out below.

Due to its composition, pennyroyal tea has become one of the natural alternatives to help with weight loss. It is possible to say that it can be used for this purpose, since the drink improves the digestion process, in addition to reducing liquid retention, as it increases the production of urine in the body.

However, pennyroyal tea should be combined with a healthy lifestyle, with a balanced diet and physical exercise. Furthermore, consumption in large quantities tends to cause unpleasant side effects. Therefore, it is possible to lose weight in a healthy way, as long as serious and responsible monitoring is carried out.

In order to lose weight, pennyroyal tea can be consumed before a meal to control excess food intake or afterwards, as the drink also causes a feeling of satiety. If you prefer, drink the tea every 6 hours, respecting an average of 3 cups, that is, about 800 ml per day.

Excess consumption of this tea tends to cause vomiting and diarrhea, leading to dehydration and loss of important substances for the functioning of the organism. Therefore, do not exceed the daily recommendation and seek help from a nutritionist to indicate the right dosage to reach your goal.

Pennyroyal tea contains substances that can help in the weight loss process, as it has carminative and antispasmodic action, responsible for eliminating gases, and consequently, abdominal swelling.

In addition, pennyroyal releases enzymes in the body that cause loss of appetite. In this way, weight loss occurs, causing you to eat less, but without ceasing to consume a drink rich in nutrients and vitamins that are important for the body.

Pennyroyal is a plant well known for fighting colds, relieving nasal congestion and many other benefits. But…